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ndellar

Last on at 8pm, 29th Mar 2025

F45 Warwickshire

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About Me
A slow plodder, but I'm getting better..... That statement will remain there to remind me how far I have come. I've actually got quite a lot better, lots of PBs over the last couple of years, and more to come. How? Train hard but smarter. I just love running. Simple as that I'm obsessed to a degree but not to the point where I would put my life on hold, miss out on other things for a run or get injured in the name of stupidity. At the beginning of 2008 I was 18st but I had still run races up to half marathon at this weight. By Dec 2008 I'd lost quite a lot of lard, but until early 2009 I'd never run more than 14 miles as a long run. Don't let anyone else's attitude get you down or put you off. First Marathon was FLM in 2009, I loved it. Took 25 mins off that in my 2nd one in the September, and threw in an Ultra. In 2010 I ran VLM and got some PBs over shorter distances, also tried my first Triathlon which I won! 2011 saw the Goofy Challenge (39.3 miles in 2 days) completed, and the Connemara Ultra (39.3 miles in one go) I loved it and had a decent run on those hills for little old me. I managed to complete 4 Marathons in 4 days at the end of Aug / start of Sept 2012 and a 100KM race in Sweden in Aug 2013, and had the best time ever. What's next? Watch this space! Show More...

About Me

A slow plodder, but I'm getting better.....

That statement will remain there to remind me how far I have come. I've actually got quite a lot better, lots of PBs over the last couple of years, and more to come. How? Train hard but smarter.

I just love running. Simple as that :-)

I'm obsessed to a degree but not to the point where I would put my life on hold, miss out on other things for a run or get injured in the name of stupidity.

At the beginning of 2008 I was 18st but I had still run races up to half marathon at this weight. By Dec 2008 I'd lost quite a lot of lard, but until early 2009 I'd never run more than 14 miles as a long run. Don't let anyone else's attitude get you down or put you off.

First Marathon was FLM in 2009, I loved it. Took 25 mins off that in my 2nd one in the September, and threw in an Ultra. In 2010 I ran VLM and got some PBs over shorter distances, also tried my first Triathlon which I won! 2011 saw the Goofy Challenge (39.3 miles in 2 days) completed, and the Connemara Ultra (39.3 miles in one go) I loved it and had a decent run on those hills for little old me.

I managed to complete 4 Marathons in 4 days at the end of Aug / start of Sept 2012 and a 100KM race in Sweden in Aug 2013, and had the best time ever. What's next? Watch this space!

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Not blogged for ages	Dec 2023
#19 - Vaccination day and the AA man	Feb 2021
#18 - Toothache, funerals, jabs	Feb 2021
#17 - Finger trouble	Jan 2021
#16 - Moving	Jan 2021

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2				7:34 55.73																	7:34 7:34/mi	55.73
2mi	2																18:18 51.52	19:15 49.42				18:18 9:09/mi	51.52
4.3km	1					21:35 55.69																21:35 8:05/mi	55.69
2.7mi	1				20:54 57.99																	20:54 7:44/mi	57.99
3mi	1				25:00 53.96																	25:00 8:20/mi	53.96
5km	463			27:34 50.75	25:18 55.29	24:21 57.81	25:20 55.78	24:11 58.44	24:22 58.25	24:24 58.46	23:14 62.11	24:06 59.88	26:17 55.67	27:14 54.15	27:28 53.69	32:44 45.44	30:59 48.91	31:47 47.68	29:52 51.83	31:37 49.49	34:48 44.97	23:14 7:29/mi	62.11
3.4mi	1				28:44 54.16																	28:44 8:23/mi	54.16
6km	36				33:22 50.74	36:43 46.23	38:40 44.20	34:09 50.04	32:32 52.99	33:24 51.62	33:38 51.52											32:32 8:44/mi	52.99
4mi	3	58:36 30.97			32:28 56.25			31:33 58.50														31:33 7:53/mi	58.50
4.6mi	1																			1:15:39 30.78		1:15:39 16:27/mi	30.78
8km	14				47:14 48.38	44:49 51.11	39:53 57.58	43:55 52.47	39:10 59.05	49:42 46.73	44:16 52.72			52:23 45.32								39:10 7:53/mi	59.05
5mi	9		1:05:51 34.85	43:34 52.84	40:38 56.78	42:12 54.82					39:35 59.69											39:35 7:55/mi	59.69
5.2mi	1																			58:26 44.37		58:26 11:19/mi	44.37
6mi	2																		1:03:50 47.32			1:03:50 10:38/mi	47.32
6.2mi	1		1:17:56 36.86																			1:17:56 12:34/mi	36.86
10km	54	1:25:40 33.59	1:13:38 39.10	54:11 53.28	52:49 54.77	51:34 56.24		52:10 55.94	51:15 57.16					1:08:17 44.05	1:02:02 48.82	1:44:53 28.87	1:46:00 29.01	1:49:16 28.38	1:14:15 41.76	1:16:52 41.08	1:21:00 38.99	51:15 8:15/mi	57.16
7mi	1																	1:47:19 32.67				1:47:19 15:20/mi	32.67
7.3mi	1					1:25:37 40.00																1:25:37 11:44/mi	40.00
12km	4					1:03:22 55.13												1:29:21 41.59				1:03:22 8:30/mi	55.13
7.5mi	1						1:17:14 45.75															1:17:14 10:18/mi	45.75
7.8mi	1				1:24:48 42.89																	1:24:48 10:57/mi	42.89
8mi	1																1:46:50 37.45					1:46:50 13:21/mi	37.45
8.5mi	4				1:20:49 49.56	1:21:57 48.87																1:20:49 9:30/mi	49.56
9mi	1				1:21:04 52.43																	1:21:04 9:00/mi	52.43
9.8mi	1													1:36:33 50.13								1:36:33 9:51/mi	50.13
10mi	13		2:11:05 36.08	1:39:09 47.78	1:29:09 53.14		1:57:54 40.37	1:23:22 57.26			1:30:01 53.67		1:41:44 47.99					2:00:12 42.08				1:23:22 8:20/mi	57.26
10.7mi	1									1:47:57 48.16												1:47:57 10:04/mi	48.16
10.8mi	2							1:29:21 57.86		1:30:48 57.43												1:29:21 8:19/mi	57.86
11mi	1						2:38:17 33.24															2:38:17 14:23/mi	33.24
13.1mi	46		2:57:55 35.38	2:13:20 47.29	1:57:13 53.91	1:52:14 56.30	2:03:24 51.46	1:51:27 57.03	1:48:40 58.69	1:58:47 53.91	2:04:44 51.84	1:53:24 57.03	2:23:15 45.67	2:15:28 48.62	2:09:56 50.69		2:36:58 42.95					1:48:40 8:18/mi	58.69
14mi	1				2:11:09 51.52																	2:11:09 9:22/mi	51.52
15mi	1					2:17:35 52.87																2:17:35 9:10/mi	52.87
16.5mi	1								2:48:40 48.06													2:48:40 10:13/mi	48.06
30km	5				2:59:47 50.70	2:51:08 53.36	3:19:31 45.88		2:57:41 51.83	3:05:26 49.84												2:51:08 9:11/mi	53.36
20mi	21				3:15:11 50.30	4:45:01 34.51	3:18:52 49.57	3:13:50 51.00	3:14:28 50.99	3:13:02 51.56	3:17:05 50.70	3:18:41 50.52		3:50:21 44.28								3:13:02 9:39/mi	51.56
21mi	2				3:49:18 45.07		3:54:13 44.30															3:49:18 10:55/mi	45.07
26.2mi	18				4:11:56 51.78	4:34:49 47.47	4:22:19 49.96	4:02:56 53.95	4:08:00 52.99	4:14:35 51.79	3:57:05 56.05			4:40:16 48.11	4:45:06 47.30							3:57:05 9:03/mi	56.05
30mi	1				5:23:35 46.78																	5:23:35 10:47/mi	46.78
39.3mi	1						6:52:16 51.87															6:52:16 10:29/mi	51.87
100km	1								12:15:12 54.31													12:15:12 11:50/mi	54.31

2025		Result	WAVA	Distance
29 Mar	Stratford-upon-Avon parkrun SB	34:48	44.97	5km
22 Mar	Queen's parkrun, Glasgow	1:03:48	24.53	5km
15 Mar	Stratford-upon-Avon parkrun	43:47	35.74	5km
8 Mar	Stratford-upon-Avon parkrun	37:07	42.16	5km
1 Mar	Stratford-upon-Avon parkrun	55:36	28.14	5km
22 Feb	Stratford-upon-Avon parkrun	55:51	28.02	5km
16 Feb	Tempo Winter Series 10k Race 5	1:22:07	38.46	10km
8 Feb	Stratford-upon-Avon parkrun	54:28	28.73	5km
1 Feb	Penryn Campus parkrun	45:12	34.62	5km
25 Jan	Trelissick parkrun	1:13:21	21.33	5km
19 Jan	Tempo Winter Series 10k Race 4 SB	1:21:00	38.99	10km
11 Jan	Leamington parkrun	36:38	42.71	5km
1 Jan	Warwick Racecourse parkrun	54:36	28.66	5km
2024		Result	WAVA	Distance
28 Dec	Warwick Racecourse parkrun	53:43	29.13	5km
25 Dec	Leamington parkrun	34:14	45.71	5km
21 Dec	Stratford-upon-Avon parkrun	56:07	27.88	5km
15 Dec	Tempo Winter Series 10k Race 3	1:17:37	40.69	10km
30 Nov	Coldham's Common parkrun	33:43	46.41	5km
23 Nov	Crosby parkrun	39:53	39.23	5km
17 Nov	Tempo Winter Series 10k Race 2	1:25:01	37.15	10km
9 Nov	Warwick Racecourse parkrun	53:14	29.39	5km
2 Nov	Stratford-upon-Avon parkrun	55:25	28.24	5km
26 Oct	Stratford-upon-Avon parkrun	55:08	28.38	5km
20 Oct	Tempo Winter Series 10k Race 1	1:24:56	37.18	10km
12 Oct	Stratford-upon-Avon parkrun	54:32	28.69	5km
5 Oct	Warwick Racecourse parkrun	55:08	28.38	5km
28 Sep	Warwick Racecourse parkrun	55:44	28.08	5km
21 Sep	Stratford-upon-Avon parkrun	56:50	27.53	5km
14 Sep	Stratford-upon-Avon parkrun SB	31:37	49.49	5km
8 Sep	Walton Hall 10K Run/Walk SB	1:16:52	41.08	10km
7 Sep	Stratford-upon-Avon parkrun	55:51	28.02	5km
31 Aug	Stratford-upon-Avon parkrun	57:34	27.18	5km
24 Aug	Stratford-upon-Avon parkrun	31:44	49.31	5km
17 Aug	Stratford-upon-Avon parkrun	54:49	28.55	5km
3 Aug	Wyre Forest parkrun	41:03	38.12	5km
27 Jul	Stratford-upon-Avon parkrun	32:50	47.66	5km
20 Jul	Arrow Valley parkrun	1:06:52	23.40	5km
13 Jul	Stratford-upon-Avon parkrun	37:50	41.36	5km
6 Jul	Sherwood Pines parkrun	33:49	46.27	5km
3 Jul	Tempo Summer Midweek Series Race 3	56:31	27.69	5km
29 Jun	Stratford-upon-Avon parkrun	36:14	43.19	5km
22 Jun	Penryn Campus parkrun	35:19	44.31	5km
15 Jun	Rugby parkrun	52:01	30.08	5km
5 Jun	Tempo Summer Midweek Series Race 2 PB	1:15:39	30.78	4.6mi
1 Jun	Tawd Valley parkrun	35:50	43.67	5km
25 May	Stratford-upon-Avon parkrun	39:39	39.46	5km
18 May	Stratford-upon-Avon parkrun	41:08	38.04	5km
11 May	Arrow Valley parkrun	57:29	27.22	5km
4 May	Warwick Racecourse parkrun	54:01	28.66	5km
1 May	Tempo Summer Midweek Series Race 1 PB	58:26	44.37	5.16mi
27 Apr	Arrow Valley parkrun	56:50	27.24	5km
20 Apr	Stratford-upon-Avon parkrun	57:23	26.97	5km
13 Apr	Cannock Chase parkrun	34:39	44.67	5km
6 Apr	Warwick Racecourse parkrun	58:52	26.29	5km
30 Mar	Coldham's Common parkrun	34:42	44.61	5km
23 Mar	Bushy parkrun	55:13	28.03	5km
16 Mar	Stratford-upon-Avon parkrun	58:13	26.59	5km
9 Mar	Warwick Racecourse parkrun	54:53	28.20	5km
24 Feb	Yarborough Leisure Centre parkrun	55:18	27.99	5km
18 Feb	Tempo Winter Series 10k Race 5	1:27:26	35.78	10km
10 Feb	Coventry parkrun	58:22	26.52	5km
3 Feb	Stratford-upon-Avon parkrun	59:19	26.10	5km
27 Jan	Edgbaston Reservoir parkrun	57:42	26.83	5km
21 Jan	Tempo Winter Series 10k Race 4	1:20:13	39.00	10km
13 Jan	Rugby parkrun	58:44	26.35	5km
6 Jan	Arrow Valley parkrun	58:15	26.57	5km
1 Jan	Warwick Racecourse parkrun	55:29	27.90	5km
2023		Result	WAVA	Distance
30 Dec	Warwick Racecourse parkrun	56:22	27.46	5km
25 Dec	Leamington parkrun	39:10	39.52	5km
23 Dec	Stratford-upon-Avon parkrun	37:19	41.48	5km
2 Dec	Warwick Racecourse parkrun	50:45	30.50	5km
25 Nov	Dallas Burston Polo Club parkrun	43:05	35.93	5km
11 Nov	Congleton parkrun	49:39	31.18	5km
4 Nov	Dallas Burston Polo Club parkrun	54:49	28.24	5km
28 Oct	Millennium Country parkrun, Forest of Marston Vale	43:51	35.30	5km
14 Oct	Dallas Burston Polo Club parkrun	55:13	28.03	5km
7 Oct	Trelissick parkrun	41:43	37.10	5km
30 Sep	Stratford-upon-Avon parkrun	1:04:04	24.16	5km
23 Sep	Stratford-upon-Avon parkrun	34:31	44.84	5km
16 Sep	Stratford-upon-Avon parkrun	1:05:26	23.66	5km
2 Sep	Leamington parkrun	52:04	29.73	5km
26 Aug	Ashton Court parkrun	40:15	38.46	5km
19 Aug	Leamington parkrun	1:01:22	25.22	5km
18 Aug	Stratford Summer 6 PB	1:03:50	47.32	6mi
12 Aug	Stratford-upon-Avon parkrun	37:33	41.22	5km
5 Aug	Stratford-upon-Avon parkrun	37:42	41.06	5km
29 Jul	Stratford-upon-Avon parkrun	39:19	39.37	5km
22 Jul	Great Denham parkrun	30:27	50.83	5km
15 Jul	Warwick Racecourse parkrun	1:00:18	25.67	5km
1 Jul	Stratford-upon-Avon parkrun SB	29:52	51.83	5km
24 Jun	Dallas Burston Polo Club parkrun	31:41	48.85	5km
17 Jun	Stratford-upon-Avon parkrun	32:21	47.85	5km
10 Jun	Stratford-upon-Avon parkrun	36:15	42.70	5km
3 Jun	Stratford-upon-Avon parkrun	30:09	51.34	5km
27 May	Valentines parkrun	35:14	43.93	5km
13 May	Kettering parkrun	30:25	50.89	5km
7 May	WALTON HALL 10K AND 5K RUN / WALK	1:14:40	41.52	10km
6 May	Stratford-upon-Avon parkrun	30:16	50.59	5km
29 Apr	Warwick Racecourse parkrun	1:02:11	24.62	5km
22 Apr	Widnes parkrun	31:11	49.10	5km
8 Apr	Stratford-upon-Avon parkrun	37:37	40.70	5km
1 Apr	Stratford-upon-Avon parkrun	38:20	39.94	5km
25 Mar	Stratford-upon-Avon parkrun	35:58	42.57	5km
18 Mar	Penryn Campus parkrun	35:30	43.13	5km
11 Mar	Marine Parade parkrun	33:25	45.82	5km
25 Feb	Stratford-upon-Avon parkrun	45:16	33.83	5km
19 Feb	Tempo Winter Series 10k Race 5	1:17:48	39.85	10km
11 Feb	Stratford-upon-Avon parkrun	35:11	43.52	5km
4 Feb	Stratford-upon-Avon parkrun	34:13	44.75	5km
28 Jan	Stratford-upon-Avon parkrun	33:59	45.06	5km
22 Jan	Tempo Winter Series 10k Race 4 SB	1:14:15	41.76	10km
14 Jan	Dallas Burston Polo Club parkrun	39:05	39.18	5km
1 Jan	Stratford upon Avon NYD parkrun	38:15	40.03	5km
2022		Result	WAVA	Distance
31 Dec	Rugby parkrun	40:04	38.22	5km
25 Dec	Warwick Racecourse parkrun	36:11	42.32	5km
24 Dec	Coldham's Common parkrun	35:12	43.50	5km
18 Dec	Hooky Christmas Canter PB	1:47:19	32.67	7mi
3 Dec	Stratford-upon-Avon parkrun	34:17	44.66	5km
26 Nov	Stratford Park parkrun, Stroud	43:20	35.33	5km
20 Nov	Tempo Winter Series 10k Race 2	1:52:48	27.49	10km
19 Nov	Stratford-upon-Avon parkrun	35:28	43.17	5km
5 Nov	Salcey Forest parkrun	48:39	31.47	5km
29 Oct	Stratford-upon-Avon parkrun	36:53	41.51	5km
23 Oct	Tempo Winter Series 10k Race 1	1:52:58	27.45	10km
8 Oct	Newport parkrun	34:59	43.77	5km
1 Oct	Dallas Burston Polo Club parkrun	36:14	42.26	5km
24 Sep	Stratford-upon-Avon parkrun	53:54	28.41	5km
17 Sep	Stratford-upon-Avon parkrun	53:46	28.48	5km
10 Sep	Stratford-upon-Avon parkrun	54:27	28.12	5km
4 Sep	Stratford's Big 10K	1:51:02	27.92	10km
27 Aug	Lanhydrock parkrun	39:20	38.93	5km
20 Aug	Clevedon Salthouse Fields parkrun	33:22	45.89	5km
13 Aug	Stratford-upon-Avon parkrun	57:59	26.41	5km
6 Aug	Leamington parkrun	35:44	42.85	5km
30 Jul	Haigh Woodland parkrun	35:00	43.75	5km
16 Jul	Stratford-upon-Avon parkrun	35:08	43.58	5km
9 Jul	Warwick Racecourse parkrun	52:23	29.23	5km
2 Jul	Stratford-upon-Avon parkrun	33:12	46.12	5km
25 Jun	Stratford-upon-Avon parkrun	34:12	44.77	5km
24 Jun	Tempo Run for Beer Relay SB	19:15	49.42	2mi
12 Jun	Two Castles Run SB	1:49:16	28.38	10km
11 Jun	Dallas Burston Polo Club parkrun	38:58	39.29	5km
4 Jun	Warwick Racecourse parkrun	33:40	45.48	5km
14 May	Stratford-upon-Avon parkrun	54:00	28.36	5km
7 May	Salcey Forest parkrun	38:08	39.74	5km
16 Apr	Storeys Field parkrun SB	31:47	47.68	5km
2 Apr	University Parks parkrun	33:39	45.04	5km
19 Mar	Stratford-upon-Avon parkrun	1:01:59	24.45	5km
12 Mar	Stratford-upon-Avon parkrun	33:27	45.31	5km
5 Mar	Warwick Racecourse parkrun	50:26	30.05	5km
26 Feb	Stratford-upon-Avon parkrun	33:12	45.65	5km
20 Feb	Tempo Winter Series 10k Race 5	2:01:01	25.41	10km
13 Feb	Draycote Water 10k SB	2:00:12	42.08	10mi
12 Feb	Coventry parkrun	54:55	27.60	5km
5 Feb	Stratford-upon-Avon parkrun	38:45	39.11	5km
30 Jan	Not the Roman IX SB	1:29:21	41.59	12km
29 Jan	Stratford-upon-Avon parkrun	44:30	34.06	5km
22 Jan	Warwick Racecourse parkrun	35:58	42.14	5km
8 Jan	Leamington parkrun	37:00	40.96	5km
2021		Result	WAVA	Distance
25 Dec	Huntingdon parkrun	35:09	43.11	5km
18 Dec	Stratford-upon-Avon parkrun	32:48	46.20	5km
12 Dec	MK winter half marathon SB	2:36:58	42.95	13.1mi
4 Dec	Dallas Burston Polo Club parkrun	37:06	40.85	5km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:46:50	37.45	8mi
27 Nov	Stratford-upon-Avon parkrun	33:30	45.24	5km
13 Nov	Stratford-upon-Avon parkrun	33:00	45.92	5km
6 Nov	Penryn Campus parkrun	34:16	44.23	5km
30 Oct	Severn Bridge parkrun	31:12	48.57	5km
2 Oct	Stratford-upon-Avon parkrun	34:23	44.08	5km
25 Sep	Leamington parkrun	32:37	46.46	5km
18 Sep	Stratford-upon-Avon parkrun	33:42	44.97	5km
11 Sep	Stratford-upon-Avon parkrun	34:27	43.99	5km
4 Sep	Stratford-upon-Avon parkrun SB	30:59	48.91	5km
28 Aug	Stratford-upon-Avon parkrun	50:12	30.19	5km
22 Aug	Leicester's Big 10K SB	1:46:00	29.01	10km
21 Aug	Leamington parkrun	36:52	41.11	5km
7 Aug	Stratford-upon-Avon parkrun	50:17	30.14	5km
24 Jul	Leamington parkrun	35:17	42.95	5km
25 Jun	Tempo Run For Beer Relay PB	18:18	51.52	2mi
23 May	Tempo Winter series Race 5	1:52:07	27.42	10km
2 May	Tempo Winter series Race 4	1:52:34	27.10	10km
18 Apr	Tempo Winter Series Race 3	1:59:42	25.49	10km
4 Apr	Tempo winter Series Race 2	2:00:43	25.27	10km
2020		Result	WAVA	Distance
25 Oct	Tempo Winter series Race 1	1:52:28	27.13	10km
14 Mar	Oaklands parkrun	47:05	31.59	5km
7 Mar	Land's End parkrun	34:29	43.13	5km
29 Feb	Dudley parkrun	36:39	40.58	5km
22 Feb	Stratford-upon-Avon parkrun	37:19	39.86	5km
16 Feb	Tempo Winter Series 10k Race 5 SB	1:44:53	28.87	10km
15 Feb	Stratford-upon-Avon parkrun	36:19	40.95	5km
1 Feb	Stratford-upon-Avon parkrun SB	32:44	45.44	5km
18 Jan	Stratford-upon-Avon parkrun	34:26	43.19	5km
4 Jan	Stratford-upon-Avon parkrun	34:49	42.72	5km
1 Jan	Leamington parkrun	34:56	42.57	5km
1 Jan	Stratford-upon-Avon parkrun	33:12	44.80	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	1:41:46	29.76	10km
28 Dec	Fulbourn Hospital parkrun	33:14	44.75	5km
25 Dec	Arrow Valley parkrun	36:14	41.05	5km
21 Dec	Babbs Mill parkrun	32:44	45.44	5km
30 Nov	Eden Project parkrun	31:11	47.69	5km
24 Nov	Tempo Winter Series 10k Race 2	1:41:32	29.83	10km
23 Nov	Stratford-upon-Avon parkrun	35:06	42.37	5km
16 Nov	Warwick Racecourse parkrun	30:13	49.22	5km
9 Nov	Watermeadows parkrun	31:27	47.29	5km
2 Nov	Stratford-upon-Avon parkrun	31:58	46.53	5km
20 Oct	Tempo Winter Series 10k Race 1	1:37:29	31.07	10km
19 Oct	Stratford-upon-Avon parkrun	34:38	42.94	5km
12 Oct	Stratford-upon-Avon parkrun	31:11	47.69	5km
28 Sep	Stratford-upon-Avon parkrun	31:08	47.77	5km
14 Sep	Stratford-upon-Avon parkrun	31:15	47.59	5km
8 Sep	Stratford's Big 10K	1:05:13	46.44	10km
31 Aug	Heartlands parkrun	29:59	49.60	5km
24 Aug	Exmouth parkrun	29:47	49.94	5km
10 Aug	Tawd Valley parkrun	33:06	44.93	5km
3 Aug	Worcester Pitchcroft parkrun	28:38	51.94	5km
27 Jul	Stratford-upon-Avon parkrun	28:50	51.58	5km
20 Jul	Stratford-upon-Avon parkrun	32:54	45.21	5km
13 Jul	Stratford-upon-Avon parkrun	29:08	51.05	5km
7 Jul	Leamington Spa Half Marathon	2:21:37	46.85	13.1mi
6 Jul	Bushy parkrun	32:54	45.21	5km
15 Jun	Stratford-upon-Avon parkrun	42:51	34.71	5km
8 Jun	Isabel Trail parkrun	28:07	52.90	5km
1 Jun	Stratford-upon-Avon parkrun	31:06	47.82	5km
27 May	Vitality London 10,000 SB	1:02:02	48.82	10km
18 May	Stratford-upon-Avon parkrun	33:33	44.33	5km
11 May	Stratford-upon-Avon parkrun	52:28	28.35	5km
6 May	Milton Keynes Marathon SB	4:45:06	47.30	26.2mi
4 May	Stratford-upon-Avon parkrun	35:56	41.04	5km
27 Apr	Stratford-upon-Avon parkrun	33:53	43.53	5km
20 Apr	Stratford-upon-Avon parkrun SB	27:28	53.69	5km
13 Apr	Stratford-upon-Avon parkrun	33:44	43.72	5km
6 Apr	St Helens parkrun	28:40	51.45	5km
24 Mar	London Landmarks Half Marathon SB	2:09:56	50.69	13.1mi
23 Mar	Stratford-upon-Avon parkrun	33:59	43.40	5km
16 Mar	Stratford-upon-Avon parkrun	33:44	43.72	5km
9 Mar	Stratford-upon-Avon parkrun	32:38	45.19	5km
3 Mar	Warwick Half Marathon	2:23:24	45.93	13.1mi
2 Mar	Bedworth parkrun	29:27	50.08	5km
17 Feb	Tempo Winter Series 10k Race 5	1:12:20	41.59	10km
16 Feb	Stratford-upon-Avon parkrun	31:57	46.16	5km
9 Feb	Stratford-upon-Avon parkrun	31:00	47.57	5km
2 Feb	Trelissick parkrun	32:42	45.10	5km
26 Jan	Stratford-upon-Avon parkrun	54:21	27.14	5km
20 Jan	Tempo Winter Series 10k Race 4	1:09:47	43.11	10km
12 Jan	Fire Service College parkrun	55:46	26.45	5km
12 Jan	Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	47:03	37.82	6km
5 Jan	Stratford-upon-Avon parkrun	52:19	28.19	5km
5 Jan	Warwickshire XC Championship (Women)	36:48	48.35	6km
1 Jan	Stratford-upon-Avon parkrun	34:17	43.02	5km
1 Jan	Leamington parkrun	33:05	44.58	5km
2018		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3 SB	1:08:17	44.05	10km
29 Dec	Worcester Pitchcroft parkrun	46:51	31.48	5km
25 Dec	Arrow Valley parkrun	34:26	42.83	5km
8 Dec	Trelissick parkrun	34:03	43.31	5km
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	47:24	37.54	6km
18 Nov	Tempo Winter Series 10k Race 2	1:09:07	43.52	10km
17 Nov	Stratford-upon-Avon parkrun	29:24	50.16	5km
10 Nov	Coldham's Common parkrun	32:30	45.38	5km
27 Oct	Stratford-upon-Avon parkrun	35:54	41.08	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	36:37	48.59	6km
14 Oct	Yorkshire Marathon SB	4:40:16	48.11	26.2mi
13 Oct	Stratford-upon-Avon parkrun	35:33	41.49	5km
6 Oct	Stratford-upon-Avon parkrun	32:05	45.97	5km
29 Sep	Stratford-upon-Avon parkrun SB	27:14	54.15	5km
23 Sep	Draycote Water 20 SB	3:50:21	44.28	20mi
22 Sep	Midlands Women's 4-Stage Road Relays	24:22	51.90	4.33km
15 Sep	Stratford-upon-Avon parkrun	48:49	30.21	5km
2 Sep	Wolverhampton Half Marathon	2:18:07	47.69	13.1mi
1 Sep	Stratford-upon-Avon parkrun	27:35	53.47	5km
18 Aug	Stratford-upon-Avon parkrun	29:36	49.82	5km
11 Aug	Eden Project parkrun	28:30	51.75	5km
4 Aug	Stratford-upon-Avon parkrun	29:02	50.80	5km
28 Jul	Stratford-upon-Avon parkrun	28:01	52.64	5km
5 Jul	Sphinx Relays	8:07	53.58	1mi
1 Jul	Leamington Spa Half Marathon SB	2:15:28	48.62	13.1mi
23 Jun	Stratford-upon-Avon parkrun	28:05	52.52	5km
9 Jun	Stratford-upon-Avon parkrun	31:11	47.29	5km
2 Jun	Stratford-upon-Avon parkrun	28:30	51.75	5km
27 May	Hilly 100 Leg 1 PB	1:36:33	50.13	9.8mi
19 May	Stratford-upon-Avon parkrun	27:49	53.02	5km
12 May	Stratford-upon-Avon parkrun	34:00	43.38	5km
7 May	Milton Keynes Half Marathon	2:20:44	46.49	13.1mi
5 May	Stratford-upon-Avon parkrun	33:07	44.19	5km
28 Apr	Stratford-upon-Avon parkrun	33:04	44.25	5km
22 Apr	Monty 5k	28:33	51.25	5km
14 Apr	Stratford-upon-Avon parkrun	28:54	50.63	5km
8 Apr	Warwick Half Marathon	2:23:31	45.59	13.1mi
7 Apr	Stratford-upon-Avon parkrun	32:36	44.89	5km
31 Mar	Stratford-upon-Avon parkrun	31:08	47.00	5km
24 Mar	Stratford-upon-Avon parkrun	29:46	49.16	5km
10 Mar	Ormskirk parkrun	31:19	46.73	5km
24 Feb	Stratford-upon-Avon parkrun	31:16	46.80	5km
17 Feb	Eden Project parkrun	27:33	53.11	5km
3 Feb	Stratford-upon-Avon parkrun	32:48	44.61	5km
27 Jan	Midlands XC Championships (Ladies) SB	52:23	45.32	8km
20 Jan	Stratford-upon-Avon parkrun	29:20	49.89	5km
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	39:45	44.43	6km
6 Jan	Warwickshire XC Championship (Women)	35:37	49.58	6km
1 Jan	Stratford-upon-Avon parkrun	32:45	44.68	5km
1 Jan	Leamington parkrun	33:11	44.10	5km
2017		Result	WAVA	Distance
30 Dec	Leamington parkrun	32:50	44.57	5km
25 Dec	Coventry Parkrun	31:26	46.55	5km
23 Dec	Stratford-upon-Avon parkrun	41:33	35.22	5km
16 Dec	Sandwell Valley parkrun	59:59	24.40	5km
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	41:51	42.20	6km
25 Nov	Stratford-upon-Avon parkrun SB	26:17	55.67	5km
18 Nov	Stratford-upon-Avon parkrun	46:38	31.38	5km
18 Nov	Midlands 5 XC (Ladies)	46:20	51.61	5mi
11 Nov	Stratford-upon-Avon parkrun	54:39	26.78	5km
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	39:42	44.48	6km
28 Oct	Trelissick parkrun	30:05	48.64	5km
21 Oct	Midlands County Athletics Association Cross Country Relays	36:00	49.06	6km
14 Oct	Leamington parkrun	33:32	43.64	5km
7 Oct	Stratford-upon-Avon parkrun	30:47	47.54	5km
30 Sep	Stratford-upon-Avon parkrun	26:34	55.08	5km
23 Sep	Stratford-upon-Avon parkrun	29:45	49.19	5km
16 Sep	Stratford-upon-Avon parkrun	31:32	46.41	5km
2 Sep	Stratford-upon-Avon parkrun	32:00	45.73	5km
12 Aug	Stratford-upon-Avon parkrun	28:40	51.05	5km
5 Aug	Stratford-upon-Avon parkrun	29:22	49.83	5km
29 Jul	Stratford-upon-Avon parkrun	27:19	53.57	5km
22 Jul	Stratford-upon-Avon parkrun	27:34	53.08	5km
15 Jul	Stratford-upon-Avon parkrun	28:09	51.98	5km
8 Jul	Trelissick parkrun	30:49	47.48	5km
2 Jul	Compton Verney Half Marathon SB	2:23:15	45.67	13.1mi
17 Jun	Stratford-upon-Avon parkrun	33:25	43.79	5km
10 Jun	Stratford-upon-Avon parkrun	28:38	51.11	5km
3 Jun	Leamington parkrun	42:02	34.81	5km
27 May	Crosby parkrun	29:56	48.89	5km
13 May	Amager Faelled parkrun	30:17	48.32	5km
6 May	Stratford-upon-Avon parkrun	33:10	43.80	5km
15 Apr	Stratford-upon-Avon parkrun	26:49	54.17	5km
8 Apr	Stratford-upon-Avon parkrun	30:05	48.29	5km
1 Apr	Stratford-upon-Avon parkrun	29:03	50.01	5km
25 Mar	Stratford-upon-Avon parkrun	29:36	49.08	5km
19 Mar	Draycote Water 10 SB	1:41:44	47.99	10mi
12 Mar	Adidas Silverstone half marathon	2:28:25	43.81	13.1mi
11 Mar	Melton Mowbray parkrun	30:01	48.40	5km
4 Mar	Stratford-upon-Avon parkrun	31:41	45.85	5km
25 Feb	Stratford-upon-Avon parkrun	28:06	51.70	5km
11 Feb	Phoenix parkrun	31:43	45.80	5km
28 Jan	Trelissick parkrun	32:16	45.02	5km
21 Jan	Stratford-upon-Avon parkrun	31:42	45.83	5km
14 Jan	Stratford-upon-Avon parkrun	35:00	41.51	5km
1 Jan	Leamington parkrun	33:34	43.28	5km
2016		Result	WAVA	Distance
25 Dec	Thetford parkrun	33:29	43.39	5km
24 Dec	Stratford-upon-Avon parkrun	36:11	40.15	5km
17 Dec	Stratford-upon-Avon parkrun	29:31	49.22	5km
3 Dec	Stratford-upon-Avon parkrun	31:28	46.17	5km
26 Nov	Warrington parkrun	41:34	34.95	5km
19 Nov	Stratford-upon-Avon parkrun	36:03	40.30	5km
29 Oct	Stratford-upon-Avon parkrun	33:25	43.47	5km
15 Oct	Stratford-Upon-Avon Parkrun	52:03	27.91	5km
8 Oct	Penrose parkrun	39:28	36.81	5km
1 Oct	Stratford-upon-Avon parkrun	57:17	25.36	5km
24 Sep	Leamington parkrun	39:55	36.39	5km
10 Sep	Lyme Park parkrun	41:23	35.10	5km
3 Sep	Stratford-upon-Avon parkrun	38:43	37.52	5km
20 Aug	Stratford-upon-Avon parkrun	40:43	35.68	5km
13 Aug	Stratford-upon-Avon parkrun	44:14	32.84	5km
30 Jul	Stratford-upon-Avon parkrun	42:54	33.86	5km
16 Jul	Stratford-upon-Avon parkrun	41:34	34.95	5km
9 Jul	Penrose parkrun	41:24	35.09	5km
11 Jun	Stratford-upon-Avon parkrun	26:14	55.38	5km
4 Jun	Stratford-upon-Avon parkrun	25:54	56.09	5km
21 May	Stratford-upon-Avon parkrun	27:54	52.07	5km
7 May	Lytham Hall parkrun	28:34	50.52	5km
24 Apr	Shakespeare Half Marathon	2:00:37	53.61	13.1mi
23 Apr	Stratford-Upon-Avon parkrun	31:09	46.33	5km
9 Apr	Stratford-upon-Avon parkrun	28:39	50.37	5km
2 Apr	Stratford-upon-Avon parkrun	29:20	49.20	5km
26 Mar	Stratford-upon-Avon parkrun SB	24:06	59.88	5km
20 Mar	Ashby 20 SB	3:18:41	50.52	20mi
12 Mar	Leamington parkrun	30:05	47.97	5km
28 Feb	Cambridge Half Marathon SB	1:53:24	57.03	13.1mi
13 Feb	Leamington parkrun	27:06	53.25	5km
6 Feb	Lanhydrock parkrun	28:34	50.52	5km
30 Jan	Arrow Valley parkrun	24:50	58.11	5km
23 Jan	Wyre Forest parkrun	27:29	52.51	5km
16 Jan	Daventry parkrun	24:42	58.43	5km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	30:14	57.65	6km
2 Jan	Coventry parkrun	24:54	57.96	5km
1 Jan	Braunstone parkrun	29:25	49.06	5km
1 Jan	Leicester Victoria parkrun	24:14	59.55	5km
2015		Result	WAVA	Distance
26 Dec	Wimpole Estate parkrun	26:09	55.19	5km
25 Dec	Bury St Edmunds parkrun	30:02	48.05	5km
19 Dec	Daventry parkrun	25:23	56.85	5km
12 Dec	North Staffs XC 4 (Ladies) - Uttoxeter	26:53	53.68	5km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	32:49	53.11	6km
28 Nov	Daventry parkrun	25:03	57.61	5km
21 Nov	Midlands 5 XC Championships (Ladies)	44:55	52.60	5mi
14 Nov	North Staffs XC 3 (Ladies) - Park Hall	31:32	45.76	5km
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	36:16	48.06	6km
31 Oct	Leamington parkrun	25:30	56.59	5km
24 Oct	North Staffs XC 2 (Ladies) - Stafford Common	27:41	52.13	5km
17 Oct	Midland XC Relays	26:09	55.19	5km
10 Oct	Leamington parkrun	29:59	48.13	5km
4 Oct	Chester Marathon PB	3:57:05	56.05	26.2mi
3 Oct	Banbury parkrun	31:13	46.23	5km
26 Sep	North Staffs XC 1 (Ladies) - Winsford	27:52	51.79	5km
19 Sep	Leamington parkrun	23:43	60.85	5km
6 Sep	Kenilworth Half Marathon SB	2:04:44	51.84	13.1mi
5 Sep	Leamington parkrun	24:34	58.74	5km
29 Aug	Penrose parkrun	27:22	52.73	5km
22 Aug	Croxteth Hall parkrun PB	23:14	62.11	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 PB	39:35	59.69	5mi
15 Aug	Leamington parkrun	30:49	46.83	5km
8 Aug	Arrow Valley parkrun	24:02	60.05	5km
1 Aug	Leamington parkrun	24:07	59.84	5km
25 Jul	Leamington parkrun	24:30	58.90	5km
18 Jul	Leamington parkrun	25:45	56.04	5km
11 Jul	Leamington parkrun	25:07	57.46	5km
4 Jul	Leamington parkrun	25:40	56.22	5km
27 Jun	Leamington parkrun	26:02	55.43	5km
20 Jun	Leamington parkrun	25:40	56.22	5km
13 Jun	Leamington parkrun	26:14	55.01	5km
6 Jun	Leamington parkrun	31:38	45.62	5km
30 May	Leamington parkrun	26:48	53.85	5km
23 May	Leamington parkrun	28:25	50.78	5km
9 May	Leamington parkrun	30:54	46.70	5km
2 May	Leamington parkrun	28:19	50.65	5km
26 Apr	Shakespeare Marathon	4:32:02	48.65	26.2mi
25 Apr	Leamington parkrun	32:02	44.78	5km
18 Apr	Arrow Valley parkrun	25:13	56.88	5km
12 Apr	Worcester Half Marathon	2:13:57	48.03	13.1mi
11 Apr	Leamington parkrun	29:38	48.40	5km
4 Apr	Wimpole Estate parkrun	29:52	48.02	5km
3 Apr	Maidenhead Easter 10 SB	1:30:01	53.67	10mi
29 Mar	Oakley 20	3:25:41	48.58	20mi
28 Mar	Banbury parkrun	26:19	54.50	5km
22 Mar	Ashby 20 SB	3:17:05	50.70	20mi
21 Mar	Evesham parkrun	29:19	48.93	5km
14 Mar	Leamington parkrun	29:55	47.94	5km
8 Mar	Wrexham Marathon	4:34:13	48.26	26.2mi
7 Mar	Wolverhampton parkrun	29:15	49.04	5km
28 Feb	Leamington parkrun	30:55	46.39	5km
21 Feb	English National XC Championships (Ladies)	50:35	46.13	8km
15 Feb	Bramley 20	3:22:00	49.47	20mi
14 Feb	Leamington parkrun	30:20	47.29	5km
7 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 SB	33:38	51.52	6km
31 Jan	Lanhydrock parkrun	28:58	49.52	5km
24 Jan	Midlands XC Championships (Ladies) SB	44:16	52.72	8km
17 Jan	Southwick Country parkrun	26:32	54.06	5km
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4	38:02	45.56	6km
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	34:07	50.79	6km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	27:14	52.67	5km
1 Jan	Kingsbury Water parkrun (10.30am start)	28:52	49.69	5km
2014		Result	WAVA	Distance
27 Dec	Leamington parkrun	26:34	53.99	5km
25 Dec	Bury St Edmunds parkrun	26:57	53.22	5km
20 Dec	Telford parkrun	31:12	45.97	5km
13 Dec	N Staffs XC League 4 - Westwood High (Ladies)	32:55	43.57	5km
6 Dec	Leamington parkrun	44:22	32.33	5km
29 Nov	Leamington parkrun	27:18	52.54	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	27:54	51.41	5km
15 Nov	N Staffs XC League 3 - Park Hall (Ladies)	32:52	43.64	5km
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	36:50	47.05	6km
1 Nov	Leamington parkrun	31:30	45.53	5km
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	29:20	48.90	5km
18 Oct	Midlands XC Relays	33:58	51.02	6km
11 Oct	Tamar Lake Parkrun	32:31	44.11	5km
4 Oct	Leamington parkrun	30:11	47.52	5km
28 Sep	Baxters Loch Ness Marathon	4:22:08	50.49	26.2mi
27 Sep	Inverness parkrun	35:13	40.73	5km
20 Sep	Leamington parkrun	26:15	54.64	5km
14 Sep	Lake Vyrnwy Half Marathon	2:18:34	46.43	13.1mi
13 Sep	JW Ultra Relay Leg 2 PB	1:47:57	48.16	10.72mi
7 Sep	Kenilworth Half Marathon	2:02:56	52.33	13.1mi
6 Sep	Leamington parkrun	30:55	46.39	5km
30 Aug	Newbury parkrun	26:54	53.32	5km
24 Aug	Severn Bridge Half Marathon	2:15:13	47.58	13.1mi
23 Aug	Worcester Parkrun	26:28	54.19	5km
16 Aug	Leamington parkrun	30:41	46.75	5km
9 Aug	Leamington parkrun	30:28	47.08	5km
2 Aug	Leamington parkrun	30:50	46.52	5km
26 Jul	Leamington parkrun	31:53	44.99	5km
19 Jul	Leamington parkrun	28:53	49.66	5km
12 Jul	Leamington parkrun	26:58	53.19	5km
5 Jul	Leamington parkrun	27:50	51.53	5km
28 Jun	Leamington Parkrun	30:42	46.72	5km
21 Jun	Leamington Parkrun	27:39	51.87	5km
14 Jun	Leamington Parkrun	31:19	45.80	5km
7 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth SB	1:30:48	57.43	10.75mi
31 May	Leamington Parkrun	26:00	55.17	5km
24 May	Leamington parkrun	28:13	50.83	5km
17 May	Leamington parkrun	27:02	53.06	5km
10 May	Cuerden Valley Parkrun	28:55	49.60	5km
3 May	Leamington parkrun	27:07	52.61	5km
26 Apr	Wolverhampton parkrun	25:39	55.61	5km
19 Apr	Leamington parkrun	29:48	47.87	5km
13 Apr	Rotterdam Marathon SB	4:14:35	51.79	26.2mi
5 Apr	Arrow Valley parkrun SB	24:24	58.46	5km
30 Mar	Belvoir Half Marathon SB	1:58:47	53.91	13.1mi
29 Mar	Leamington parkrun	29:58	47.60	5km
22 Mar	Northampton Parkrun	24:34	58.07	5km
15 Mar	Leamington parkrun	25:07	56.80	5km
9 Mar	Ashby 20 PB	3:13:02	51.56	20mi
8 Mar	Rhayader Round the Lakes	3:29:27	47.52	20mi
2 Mar	Wymondham 20	3:16:05	50.76	20mi
1 Mar	Leamington parkrun	32:28	43.94	5km
16 Feb	Stamford 30k SB	3:05:26	49.84	30km
15 Feb	Leamington parkrun	26:29	53.86	5km
8 Feb	Birmingham XC League Womens (Pitville Park, Cheltenham) - 4 of 4	36:08	47.71	6km
1 Feb	Lanhydrock Parkrun	29:51	47.79	5km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	49:42	46.73	8km
18 Jan	Leamington parkrun	25:58	54.94	5km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 SB	33:24	51.62	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:21	46.16	6km
1 Jan	Newbury parkrun #104	28:07	50.74	5km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	25:27	56.05	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	26:40	53.49	5km
25 Dec	Bury St Edmunds Parkrun	26:30	53.83	5km
21 Dec	Leamington parkrun	27:45	51.41	5km
14 Dec	Wolverhampton parkrun	27:47	51.34	5km
7 Dec	Birmingham XC League Womens (Wolverhampton) - 2 of 4	35:45	48.22	6km
30 Nov	N Staffs XC League 4 - Westwood High (Ladies)	35:06	40.64	5km
16 Nov	N Staffs XC League 3 - Park Hall (Ladies)	30:48	46.32	5km
9 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	41:41	41.36	6km
2 Nov	Wimpole Estate parkrun	27:34	51.75	5km
26 Oct	N Staffs XC League 2 - Stafford Common (Ladies)	30:52	46.22	5km
20 Oct	Eden Project Half Marathon	2:11:48	48.59	13.1mi
19 Oct	Killerton Parkrun	27:10	52.51	5km
12 Oct	Leamington Parkrun	26:38	53.56	5km
5 Oct	Midlands XC Relays PB	32:32	52.99	6km
28 Sep	N Staffs XC League 1 - Winsford (Ladies)	33:58	42.00	5km
14 Sep	Wolverhampton Parkrun	25:06	56.83	5km
7 Sep	Wolverhampton Parkrun	26:07	54.62	5km
24 Aug	Wolverhampton Parkrun	25:50	55.22	5km
17 Aug	Wimpole Estate parkrun	28:58	49.25	5km
4 Aug	Stockholm Ultramarathon 100K PB	12:15:12	54.31	100km
27 Jul	Thunder Run 24hr - Lap 3	1:09:54	41.91	10km
27 Jul	Thunder Run 24hr - Lap 2	1:01:26	47.69	10km
27 Jul	Thunder Run 24hr - Lap 1	59:43	49.06	10km
20 Jul	Wolverhampton Parkrun	31:27	45.36	5km
13 Jul	Leamington parkrun	30:10	47.29	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich PB	51:15	57.16	10km
6 Jul	Birmingham Black Country Half Marathon	2:13:40	47.91	13.1mi
29 Jun	Plymvalley parkrun	26:06	54.66	5km
22 Jun	Leamington parkrun	26:13	54.41	5km
15 Jun	Newbury parkrun #74	26:19	54.21	5km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:09:48	50.69	12km
8 Jun	Wolverhampton Parkrun	24:55	57.25	5km
15 May	Worcestershire County Summer Midweek Series Race 1	59:04	49.60	10km
11 May	Wimpole Estate parkrun	26:29	53.86	5km
28 Apr	Greater Manchester Marathon SB	4:08:00	52.99	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon	2:01:35	52.46	13.1mi
31 Mar	City 2 City Ely to Cambridge trail run PB	2:48:40	48.06	16.5mi
30 Mar	Bedford Parkrun	24:49	57.19	5km
17 Mar	Ashby 20	3:26:57	47.92	20mi
16 Mar	Rhayader Round the Lakes	3:26:06	48.12	20mi
10 Mar	Cambridge Half Marathon PB	1:48:40	58.69	13.1mi
3 Mar	Duchy 20 SB	3:14:28	50.99	20mi
2 Mar	Barnstaple ParkRun #9 SB	24:22	58.25	5km
17 Feb	Stamford 30k SB	2:57:41	51.83	30km
16 Feb	Newbury parkrun #57	27:38	51.36	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	24:49	57.19	5km
26 Jan	Midlands XC Championships (Ladies): Stafford Common PB	39:10	59.05	8km
19 Jan	Carlisle parkrun	26:22	53.83	5km
12 Jan	Birmingham XC League Womens (Sandwell Valley, Tipton) - 3 of 4	36:04	47.58	6km
5 Jan	Worcestershire XC Championships (Ladies): Malvern Common	36:06	47.53	6km
2012		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race PB	31:33	58.50	4mi
22 Dec	Walsall parkrun	24:46	57.31	5km
15 Dec	Newbury parkrun #46	25:23	55.92	5km
9 Dec	Sneyd Striders Xmas Pudding Run	1:44:15	45.96	10mi
8 Dec	N Staffs League XC 4 - Westwood High (Ladies)	34:29	41.16	5km
1 Dec	Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	36:18	47.27	6km
25 Nov	Suicide Six	1:00:57	46.18	6mi
18 Nov	Conwy Half Marathon	2:25:43	43.77	13.1mi
17 Nov	N Staffs League XC 3 - Stafford Common (Ladies)	29:41	47.82	5km
10 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	39:02	43.96	6km
3 Nov	Walsall parkrun	25:04	56.62	5km
27 Oct	N Staffs League XC 2 - Park Hall (Ladies)	29:57	47.39	5km
20 Oct	Cambridge parkrun	25:29	55.70	5km
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum	34:44	49.40	6km
29 Sep	N Staffs League XC 1 - Winsford (Ladies)	31:15	45.42	5km
15 Sep	Barrow ParkRun	25:37	55.41	5km
2 Sep	Muff Marathon (Quadrathon Day #4)	4:27:18	49.17	26.2mi
1 Sep	Mamore Marathon (Quadrathon Day #3)	4:52:50	44.88	26.2mi
31 Aug	Malin Marathon (Quadrathon Day #2)	4:35:30	47.71	26.2mi
30 Aug	Kinnego Marathon (Quadrathon Day #1)	4:43:52	46.30	26.2mi
8 Aug	Worcestershire County Summer Midweek Series Race 4	47:24	48.80	8km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	52:10	55.94	10km
8 Jul	Wyre Forest Half Marathon	2:12:59	47.96	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:02:45	51.96	13.1mi
9 Jun	The Welsh Castles Relay- Day 1 - Stage 2 PB	1:29:21	57.86	10.75mi
26 May	Walsall parkrun	25:04	56.62	5km
16 May	Worcestershire County Summer Midweek Series Race 1	56:30	51.65	10km
12 May	Brueton parkrun	25:16	56.18	5km
29 Apr	Greater Manchester Marathon SB	4:02:56	53.95	26.2mi
21 Apr	Walsall parkrun	24:41	57.25	5km
14 Apr	Newbury parkrun #10	24:40	57.29	5km
6 Apr	Maidenhead Easter 10 PB	1:23:22	57.26	10mi
1 Apr	Oakley 20 SB	3:13:50	51.00	20mi
24 Mar	Cannon Hill parkrun SB	24:11	58.44	5km
18 Mar	Ashby 20	3:38:49	45.18	20mi
17 Mar	Rhayader Round the Lakes	3:30:29	46.97	20mi
11 Mar	Cambridge Half Marathon SB	1:51:27	57.03	13.1mi
4 Mar	Wymondham 20	3:17:17	50.11	20mi
25 Feb	English National XC Championships (Ladies)	44:35	51.68	8km
18 Feb	Barrow ParkRun	25:44	54.92	5km
11 Feb	Newbury parkrun #1	25:50	54.70	5km
28 Jan	Midlands XC Championships (Ladies) SB	43:55	52.47	8km
21 Jan	Cannon Hill parkrun	24:50	56.91	5km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park	36:38	46.65	6km
7 Jan	Worcestershire XC Championships (Ladies) SB	34:09	50.04	6km
2011		Result	WAVA	Distance
24 Dec	Kings Lynn Parkrun SB	25:20	55.78	5km
17 Dec	Cannon Hill parkrun	29:28	47.96	5km
10 Dec	North Staffs XC 4 (Ladies) - Westwood High	38:33	36.66	5km
3 Dec	Birmingham League XC 2 (ladies) - Rugby & Northampton SB	38:40	44.20	6km
26 Nov	Barrow Parkrun	25:52	54.63	5km
19 Nov	North Staffs XC 3 (Ladies) - Stafford Common	28:10	50.17	5km
12 Nov	Birmingham League XC 1 (Ladies) - Leamington	44:20	38.55	6km
29 Oct	Cambridge parkrun	26:30	53.33	5km
16 Oct	Amsterdam Marathon SB	4:22:19	49.96	26.2mi
8 Oct	North Staffs XC 1 (Ladies) - Winsford	29:10	48.45	5km
1 Oct	Cambridge parkrun	29:14	48.34	5km
11 Sep	Lake Vyrnwy Half Marathon	2:03:30	51.46	13.1mi
27 Aug	Cambridge parkrun	29:41	47.61	5km
17 Aug	Worcestershire County Summer Midweek Series Race 4	55:23	41.61	8km
10 Jul	Wyre Forest Half Marathon	2:34:00	41.27	13.1mi
11 Jun	Man V Horse (2nd Relay Leg) PB	1:17:14	45.75	7.5mi
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:09:26	41.89	10km
29 May	Malvern Half Marathon	2:06:37	50.19	13.1mi
8 May	Saffron Crocus Trail Run SB	1:57:54	40.37	10mi
10 Apr	Connemara Ultra marathon PB	6:52:16	51.87	39.3mi
20 Mar	Reading Half Marathon SB	2:03:24	51.34	13.1mi
19 Mar	Rhayader Round the Lakes	3:29:48	46.99	20mi
13 Mar	Ashby 20	3:19:37	49.38	20mi
6 Mar	Mad March 20 SB	3:18:52	49.57	20mi
27 Feb	Milford 21 SB	3:54:13	44.30	21mi
20 Feb	Bramley 20	3:35:43	45.70	20mi
19 Feb	English National XC Championships (Women): Alton Towers SB	39:53	57.58	8km
13 Feb	Stamford 30K SB	3:19:31	45.88	30km
12 Feb	Hellrunner: Hell in the Middle PB	2:38:17	33.24	11mi
5 Feb	Cambridge parkrun	31:23	44.85	5km
9 Jan	Disney Marathon	4:23:56	49.53	26.2mi
8 Jan	Disney Half Marathon	2:11:05	48.33	13.1mi
7 Jan	Walt Disney Family Fun Run 5K	27:53	50.48	5km
2010		Result	WAVA	Distance
11 Dec	North Staffs XC 4 - Westwood High (Ladies Race)	33:19	42.25	5km
27 Nov	Midlands 5 XC Championships (Ladies) SB	42:12	54.82	5mi
14 Nov	Sodbury Slog	1:48:00	37.17	8.5mi
6 Nov	North Staffs XC 2 - Park Hall (Ladies Race)	30:29	46.18	5km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington	42:48	39.78	6km
24 Oct	Birmingham Half Marathon	2:01:05	52.32	13.1mi
16 Oct	National 4 Stage Relays (Ladies) PB	21:35	55.69	4.3km
2 Oct	North Staffs XC 1 - Winsford (Ladies Race)	27:04	52.00	5km
19 Sep	Great North Run	2:01:32	52.13	13.1mi
29 Aug	Pink Womens Triathlon (Supersprint)	53:05		0.264km/7.5mi/1.8mi
25 Jul	London to Cambridge Bike Ride	4:16:07		57mi
18 Jul	London to Southend Bike Ride	4:07:53		59mi
14 Jul	Midweek Summer Series Race 3, Droitwich SB	51:34	56.24	10km
4 Jul	Race for Life Cambridge SB	24:21	57.81	5km
3 Jul	Birmingham Black Country Half Marathon	2:08:55	49.14	13.1mi
12 Jun	Man V Horse (Third relay leg) PB	1:25:37	40.00	7.3mi
9 May	Muller Market Drayton 10k	54:08	53.57	10km
25 Apr	London Marathon SB	4:34:49	47.47	26.2mi
11 Apr	Connemara Half Marathon	2:07:39	49.50	13.1mi
21 Mar	Reading Half Marathon	1:53:45	55.55	13.1mi
7 Mar	The Grizzly SB	4:45:01	34.51	20mi
27 Feb	English National Cross Country Championships (Ladies) SB	44:49	51.11	8km
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 SB	1:21:57	48.87	8.5mi
14 Feb	Stamford 30K PB	2:51:08	53.36	30km
7 Feb	Great Bentley Half Marathon SB	1:52:14	56.30	13.1mi
30 Jan	Midlands Cross Country Championships (Ladies)	49:37	46.17	8km
24 Jan	Folksworth 15 PB	2:17:35	52.87	15mi
17 Jan	Not the Roman IX PB	1:03:22	55.13	12km
9 Jan	Worcestershire XC Championships (Ladies) SB	36:43	46.23	6km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:30:07	52.68	10mi
5 Dec	Midland Womens XC League 2 - Birchfield	34:20	40.86	5km
15 Nov	Hellrunner: Hell Down South	2:03:26	38.46	10mi
8 Nov	Sodbury Slog	1:50:41	36.18	8.5mi
7 Nov	Bath Victoria Park 4 SB	32:28	56.25	4mi
1 Nov	Stevenage Half Marathon	1:59:36	52.83	13.1mi
11 Oct	Birmingham Half Marathon SB	1:57:13	53.91	13.1mi
26 Sep	The JW Ultra PB	5:23:35	46.78	30mi
20 Sep	Great North Run	1:58:37	53.27	13.1mi
19 Sep	Midlands Ladies 4-Stage Road Relays PB	20:54	57.99	2.7mi
13 Sep	Robin Hood Half Marathon	1:59:31	52.87	13.1mi
4 Sep	Coventry Autumnal 5 SB	40:38	56.78	5mi
30 Aug	Longford marathon SB	4:11:56	51.78	26.2mi
4 Jul	Birmingham Black Country Half Marathon	2:03:01	51.37	13.1mi
30 Jun	Ware Joggers 5kish Handicap (Race 3) PB	28:44	54.16	3.43mi
19 Jun	Blakedown Bolt	59:47	48.39	10km
14 Jun	ASICS Arden 9 Mile Road Race PB	1:21:04	52.43	9mi
13 Jun	Man Vs. Horse (First Relay Leg) PB	1:24:48	42.89	7.75mi
10 Jun	Midweek Summer Series Race 2	1:10:43	49.40	12km
7 Jun	Aldridge 10k SB	52:49	54.77	10km
31 May	Great Midlands Fun Run PB	1:20:49	49.56	8.5mi
20 May	MidWeek Summer Series Race 1	58:41	49.30	10km
13 May	Lord Mayors Charity Handicap Race	54:13	53.36	10km
10 May	Muller Market Drayton 10k	1:00:53	47.51	10km
6 May	DK 10K	53:39	53.81	10km
26 Apr	London Marathon	4:35:42	47.24	26.2mi
18 Apr	National 6 Stage Road Relays (Womens) PB	25:00	53.96	3mi
13 Apr	Wombourne 5K Series (Bank Holiday Special) SB	25:18	55.29	5km
10 Apr	Maidenhead Easter 10 SB	1:29:09	53.14	10mi
28 Mar	Coniston 14 PB	2:11:09	51.52	14mi
22 Mar	Milford 21 PB	3:49:18	45.07	21mi
15 Mar	Silverstone Half Marathon	1:59:48	52.64	13.1mi
1 Mar	Mad March Pukka 20 SB	3:15:11	50.30	20mi
22 Feb	Action Heart 5	45:41	50.39	5mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)	52:29	43.54	8km
15 Feb	Stamford 30K SB	2:59:47	50.70	30km
8 Feb	Stourbridge Stagger	1:53:06	41.89	10mi
31 Jan	Fetch North West Mile PB	7:34	55.73	1mi
24 Jan	Midland Cross Country Champs (Senior Women) SB	47:14	48.38	8km
17 Jan	Birmingham XC League (Ladies) Coventry SB	33:22	50.74	6km
10 Jan	Worcestershire XC Championships (Senior Ladies)	36:22	46.55	6km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:11	53.28	10km
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:34	52.84	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:47:51	43.93	10mi
13 Dec	Westwood High North Staffordshire Cross Country League (Womens)	39:21	35.55	5km
26 Oct	Great South Run SB	1:39:09	47.78	10mi
5 Oct	Great North Run SB	2:13:20	47.29	13.1mi
18 Sep	Wild Goose Chase 10/11K	1:10:00	44.55	6.7mi
7 Sep	Birmingham Adidas Ladies Challenge SB	27:34	50.75	5km
5 Jul	Birmingham Black Country Half Marathon	2:30:23	41.93	13.1mi
11 May	Muller Market Drayton 10k	1:10:49	40.77	10km
7 May	DK 10k	1:11:34	40.28	10km
24 Feb	Action Heart 5	1:01:50	37.16	5mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	2:11:05	36.08	10mi
9 Sep	Lake Vyrnwy Half Marathon SB	2:57:55	35.38	13.1mi
2 May	DK 10K PB	1:17:56	36.86	6.2mi
15 Apr	Wright Hassall Leamington Regency 10K SB	1:13:38	39.10	10km
1 Apr	The Wombourne 10K Spring Classic	1:14:14	38.79	10km
25 Feb	Action Heart 5 SB	1:05:51	34.85	5mi
2006		Result	WAVA	Distance
8 Oct	The Badger Bite SB	58:36	30.97	4mi
3 May	New Balance Dudley Kingswinford 10K SB	1:25:40	33.59	10km

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