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Wed 6th May 2009 at 6:00pm by Seagrave

Run > Race
  • Time
    47:55
  • Miles
    6.21
  • Min/mi
    7:43
  • Pacing
    90.8%
  • WAVA
    55.04
  • Cals
    905
  • BPM
    179
  • %MHR
    84.9
  • B/mi
    1382
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 175bpm avge - 193bpm max - 142cal

2) - 1m - 7:31(7:31/m) - 181bpm avge - 189bpm max - 146cal

3) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 147cal

4) - 1m - 8:03(8:03/m) - 179bpm avge - 183bpm max - 148cal

5) - 1m - 7:34(7:34/m) - 182bpm avge - 189bpm max - 147cal

6) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 145cal

7) - 0.21m - 1:33(7:22/m) - 177bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.2%
7:20 7:31 7:34 8:03 7:34 8:21 1:33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 160 122-177 1267 0/0
0.50 3:47 1:48 7:12 180 175-193 1295 0/0
0.75 5:35 1:48 7:13 180 178-181 1300 0/0
1.00 7:17 1:42 6:49 180 179-182 1228 0/0
1.25 9:14 1:57 7:46 184 178-188 1429 0/0
1.50 11:13 1:59 7:57 186 182-189 1477 0/0
1.75 13:00 1:47 7:06 178 175-182 1265 0/0
2.00 14:48 1:49 7:15 178 173-181 1291 0/0
2.25 16:39 1:50 7:21 183 181-186 1345 0/0
2.50 18:33 1:54 7:37 183 181-185 1395 0/0
2.75 20:26 1:53 7:33 181 178-184 1367 0/0
3.00 22:22 1:56 7:44 183 182-186 1414 0/0
3.25 24:19 1:57 7:46 181 179-183 1406 0/0
3.50 26:17 1:58 7:54 178 174-180 1405 0/0
3.75 28:17 2:00 8:01 179 176-181 1436 0/0
4.00 30:25 2:08 8:31 180 179-182 1533 0/0
4.25 32:08 1:43 6:51 181 180-181 1240 0/0
4.50 34:09 2:01 8:03 182 180-187 1465 0/0
4.75 36:03 1:54 7:36 184 179-189 1400 0/0
5.00 37:59 1:57 7:46 181 179-184 1406 0/0
5.25 39:53 1:54 7:35 180 178-184 1365 0/0
5.50 42:05 2:12 8:49 179 173-183 1577 0/0
5.75 44:13 2:07 8:29 175 173-176 1485 0/0
6.00 46:20 2:07 8:29 172 170-175 1459 0/0
6.20 47:53 1:33 7:37 177 174-183 1347 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.62% More
    800m 3:29 7:01 48.34% More
    1km 4:22 7:02 50.40% More
    Mile 7:12 7:12 52.55% More
    5k 23:13 7:28 55.37% More
    5 miles 37:51 7:34 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 54.70
    5km 23:00 7:24 55.87
    5M 38:05 7:37 55.32
    10km 47:57 7:43 55.06
    10M 1:19:24 7:56 55.10
    Half 1:45:43 8:04 54.42
    20M 2:45:32 8:17 55.07
    Mara 3:40:24 8:25 55.15
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