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RoBo63

Last on at 9pm, 16th Mar 2016

M60

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1					6:12 70.04					6:12 6:12/mi	70.04
5km	22					21:04 68.78	21:09 69.06	19:48 74.36	21:33 68.88		19:48 6:22/mi	74.36
6km	1		31:06 54.83								31:06 8:21/mi	54.83
5mi	1							36:34 65.63			36:34 7:19/mi	65.63
6mi	3		55:27 50.02	51:27 54.36	49:38 56.81						49:38 8:16/mi	56.81
10km	12		50:42 56.69	49:26 58.62	45:21 64.42	45:19 65.01	44:41 66.49	44:52 66.78		42:57 70.97	42:57 6:55/mi	70.97
10mi	1						1:13:36 66.26				1:13:36 7:22/mi	66.26
13.1mi	31	2:03:07 50.47	1:54:08 54.91	1:44:44 60.34	1:38:40 64.61	1:37:16 66.11	1:34:28 68.67	1:37:28 67.14			1:34:28 7:13/mi	68.67
20mi	1				2:45:06 59.85						2:45:06 8:15/mi	59.85
26.2mi	15			4:12:36 51.80	3:40:47 59.79	3:38:28 60.98	3:30:19 63.92	3:41:49 61.16	4:00:08 57.03		3:30:19 8:02/mi	63.92
50mi	2						9:54:06 50.33	10:11:28 49.35			9:54:06 11:53/mi	50.33

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
13 Mar	Florette Fradley 10K PB	42:57	70.97	10km
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:00:08	57.03	26.2mi
25 Jul	Thunder Run 24			10km
4 Jul	Birmingham Black Country Half Marathon			13.1mi
4 May	Conti Lightning Run			60mi
19 Apr	Greater Manchester Marathon			26.2mi
12 Apr	Sheffield Half Marathon			13.1mi
21 Mar	Walsall Arboretum parkrun			5km
14 Mar	Walsall Arboretum parkrun			5km
7 Mar	Walsall Arboretum parkrun SB	21:33	68.88	5km
28 Feb	Walsall Arboretum parkrun	21:52	67.88	5km
14 Feb	Worcester parkrun	22:35	65.20	5km
31 Jan	Walsall Arboretum parkrun	22:24	65.73	5km
24 Jan	Walsall Arboretum parkrun	22:38	65.05	5km
17 Jan	Walsall Arboretum parkrun	23:09	63.60	5km
2014		Result	WAVA	Distance
30 Nov	Suicide Six			6mi
25 Oct	Snowdonia Marathon	4:24:19	51.33	26.2mi
19 Oct	Great Birmingham Run	1:40:27	65.15	13.1mi
11 Oct	walsallparkrun	21:29	68.53	5km
5 Oct	Bournemouth Marathon SB	3:41:49	61.16	26.2mi
21 Sep	LadyBower 50 SB	10:11:28	49.35	50mi
7 Sep	Great North Run SB	1:37:28	67.14	13.1mi
6 Sep	Graves parkrun	22:04	66.72	5km
30 Jul	Staffs Knot 5 miles PB	36:34	65.63	5mi
8 Jun	Aldridge 10k	46:20	64.67	10km
25 May	Vitality London 10,000 SB	44:52	66.78	10km
13 Apr	London Marathon	3:58:48	56.81	26.2mi
5 Apr	parkrun walsall PB	19:48	74.36	5km
29 Mar	parkrun walsall	20:07	73.19	5km
22 Mar	parkrun walsall	20:13	72.83	5km
8 Mar	parkrun walsall	20:30	71.82	5km
8 Feb	parkrun walsall	21:04	69.33	5km
8 Feb	Birmingham XC League Division 3 - Walsall Arboretum	51:39	57.52	10km
18 Jan	parkrun walsall	21:09	69.06	5km
2013		Result	WAVA	Distance
14 Dec	parkrun walsall SB	21:09	69.06	5km
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:13:36	66.26	10mi
2 Nov	parkrun walsall	21:11	68.95	5km
26 Oct	parkrun walsall	21:28	68.04	5km
20 Oct	Great Birmingham Run	1:39:38	65.11	13.1mi
6 Oct	Chester Marathon	3:39:07	61.35	26.2mi
22 Sep	LadyBower 50 PB	9:54:06	50.33	50mi
6 Jul	Birmingham Black Country Half Marathon	2:02:00	53.17	13.1mi
12 May	Sheffield Half Marathon PB	1:34:28	68.67	13.1mi
1 May	DK 10K SB	44:41	66.49	10km
28 Apr	Greater Manchester Marathon PB	3:30:19	63.92	26.2mi
17 Mar	Warwick Half Marathon	1:34:56	68.33	13.1mi
10 Mar	The Blackminster Half Marathon	1:38:10	66.08	13.1mi
2012		Result	WAVA	Distance
4 Nov	Rutland Water Marathon	3:57:25	56.11	26.2mi
27 Oct	Walsall parkrun	21:44	66.67	5km
21 Oct	Great Birmingham Run	1:37:45	65.78	13.1mi
7 Oct	Chester Marathon	3:43:41	59.55	26.2mi
30 Sep	Robin Hood Half Marathon	1:40:41	63.87	13.1mi
12 Sep	West Bromwich Harriers - Marathon Talk Magic Mile PB	6:12	70.04	1mi
7 Jul	Birmingham Black Country Half Marathon	1:48:04	59.50	13.1mi
17 Jun	Aldridge 10k	45:42	64.47	10km
27 May	Sheffield Half Marathon	1:50:00	58.46	13.1mi
19 May	Walsall parkrun	21:40	66.88	5km
5 May	Walsall parkrun SB	21:04	68.78	5km
2 May	DK 10K SB	45:19	65.01	10km
15 Apr	Worcester Marathon SB	3:38:28	60.98	26.2mi
7 Apr	Walsall parkrun	21:28	67.50	5km
1 Apr	Bournemouth Bay Run Half Marathon SB	1:37:16	66.11	13.1mi
24 Mar	Walsall parkrun	21:38	66.98	5km
11 Mar	The Blackminster Half Marathon	1:40:42	63.85	13.1mi
2011		Result	WAVA	Distance
20 Nov	Suicide Six PB	49:38	56.81	6mi
6 Nov	Rutland Water Marathon SB	3:40:47	59.79	26.2mi
23 Oct	Great Birmingham Run SB	1:38:40	64.61	13.1mi
9 Oct	Chester Marathon	4:04:02	54.10	26.2mi
2 Jul	Birmingham Black Country Half Marathon	1:49:34	58.18	13.1mi
12 Jun	Aldridge 10K SB	45:21	64.42	10km
8 May	Leeds Half Marathon	1:51:09	57.35	13.1mi
4 May	Dick Blackburn DK10k road race	46:08	63.33	10km
24 Apr	Jaarbeurs Utrecht Marathon	4:16:00	51.57	26.2mi
27 Mar	Chester 10 20 PB	2:45:06	59.85	20mi
13 Mar	Ironbridge Half Marathon	1:51:58	56.93	13.1mi
23 Jan	Four Villages Half Marathon	1:44:32	60.46	13.1mi
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	51:27	54.36	6mi
7 Nov	Rutland Water Marathon SB	4:12:36	51.80	26.2mi
31 Oct	Worksop Half Marathon	1:51:17	56.79	13.1mi
24 Oct	Birmingham Half Marathon SB	1:44:44	60.34	13.1mi
10 Oct	Swindon Half Marathon	1:50:59	56.94	13.1mi
12 Sep	Robin Hood Marathon	4:31:05	48.27	26.2mi
3 Jul	Birmingham Black Country Half Marathon	1:50:34	57.16	13.1mi
25 Jun	Blakedown Bolt	56:26	51.35	10km
23 May	Edinburgh Marathon	4:38:41	46.95	26.2mi
5 May	DK 10K SB	49:26	58.62	10km
25 Apr	Sheffield Half Marathon	1:52:04	56.39	13.1mi
21 Mar	Ironbridge Half Marathon	1:58:22	53.39	13.1mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) SB	55:27	50.02	6mi
25 Oct	Worksop Half Marathon	1:55:04	54.46	13.1mi
11 Oct	Birmingham Half Marathon	1:56:16	53.90	13.1mi
4 Oct	Badger Bite PB	31:06	54.83	6km
13 Sep	Robin Hood Half Marathon	1:56:26	53.82	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:12:59	47.12	13.1mi
6 May	DK 10K SB	50:42	56.69	10km
26 Apr	Sheffield Half Marathon SB	1:54:08	54.91	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:03:07	50.47	13.1mi
27 Apr	Shakespeare Half Marathon	2:08:41	48.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	102	122	47	0	0	0	0	0	0	0	0	0	270
2015	63	90	46	0	0	0	0	0	0	0	0	0	199
2014	112	104	174	47	40	64	88	114	121	102	64	17	1047
2013	116	110	105	160	54	5	98	103	153	88	65	44	1101
2012	96	101	120	77	91	66	60	30	123	111	52	18	943
2011	5	78	74	87	71	35	44	76	98	122	81	24	794

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RoBo63

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