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Wed 6th May 2009 at 7:00pm by Wally

Run > Race
  • windy
  • Time
    39:28
  • Miles
    6.00
  • Min/mi
    6:35
  • WAVA
    64.64
  • Cals
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.25m
Time taken: 00:39:28
Average/Max Speed : 9.49mph / 12.80mph
Average/Min Pace : 00:06:19 / 00:04:41
Calories used: 726

======
Splits
======
19:14:45 0.50m 00:03:13 9.29mph 10.73mph
19:17:59 0.50m 00:03:04 9.76mph 11.96mph
19:21:03 0.50m 00:03:22 8.90mph 10.46mph
19:24:27 0.50m 00:03:07 9.60mph 10.58mph
19:27:33 0.50m 00:03:11 9.41mph 10.39mph
19:30:45 0.50m 00:03:11 9.41mph 10.56mph
19:33:57 0.50m 00:03:09 9.51mph 10.23mph
19:37:05 0.50m 00:03:10 9.48mph 10.83mph
19:40:15 0.50m 00:03:09 9.52mph 11.26mph
19:43:24 0.50m 00:03:08 9.55mph 10.76mph
19:46:33 0.50m 00:03:09 9.50mph 10.76mph
19:49:42 0.50m 00:03:08 9.54mph 10.29mph
19:52:51 0.24m 00:01:23 10.57mph 12.80mph
3.13,3.04,3.22,3.07,3.11,3.11,3.09,3.10,3.09,3.08,3.09,3.08
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