Birchwood 10k

Listed by Stevewjj
  • Rated 79%
  • 10km
  • Road
Entrants (32)
Club
PB SB Pred Time WAVA
Nexus Icon
Stockport Harriers & AC
32:14 34:57 35:45 73.88
jmc Splits

3:34
3:35
3:26
3:31
3:47 (17:55)
3:22
3:35
3:44
3:59
3:45

First 5k feel downhill. The 3 motorway bridges in the last 3k don't help. Probably set off too slow.
Stockport Harriers & AC
34:44 35:04 36:19 74.43
Mansekotka
Congleton Harriers
35:03 35:49 36:00 36:23 81.66
R4R
Northern Veterans AC, Penny Lane Striders
37:22 42:54 44:44 42:54 71.67
neiltaff considering that i was unable to run 25 metres on the monday preceeding the race ,i was amazed at my time and the fact that i was able to run at all .I'd only run about 20 miles max in the five weeks or so leading up to this race
Unaffiliated
38:21 40:12 42:24 70.07
theBorne
Altrincham & District AC
39:09 39:09 39:09 67.53
2old 146/850+ bit breezy
Liverpool Pembroke & Sefton Harriers & AC
39:43 40:29 40:50 72.76
Whoever Really well organised race. Good route for achieving PB
Northern Veterans AC
39:58 44:18 50:00 45:38 64.02
Jezzer
Chorlton Runners
40:03 40:03 39:59 40:17 76.33
UltraDunc
Salford Metropolitan AC
40:41 40:41 41:56 69.67
KickedIt
Wigan & District Harriers & AC
41:30 49:09 51:00 50:13 54.17
podrunner
Chorley Athletics and Triathlon Club
41:53 44:15 44:15 67.53
louse
Liverpool RC
42:00 43:10 43:10 69.40
BecsX
Swinton Running Club
42:41 51:13 52:00 51:46 57.42
Barky Did well to hold onto 7mm pace for abt the firt 4miles, then died.  Overrall I was pleased thou when one considers I have not trained well during the summer!
Hermitage Harriers RC
42:47 42:47 46:46 59.98
Karlos23 2 races previous day meant this was not going to be fast for me (5k PB and Chipping show fell race)

Course was not as fast as I thought it would be and it was quite windy
Unaffiliated
43:56 44:46 48:27 56.15
gcwenn
Poynton Runners
44:40 44:40 49:51 56.27
Leeds Rob
Abbey Runners Leeds
46:03 46:03 46:33 58.44
Gibster
Stainland Lions RC
46:17 50:12 50:00 50:18 57.14
stfc69
Southport Waterloo AC, New York Road Runners Club
46:55 48:57 54:59 53.58
Mike_H
Swinton Running Club
47:03 52:53 53:25 50.33
Chris Worthers
Bolton United Harriers & AC
47:49 51:19 51:19 51.62
Steve.Hart
Swinton Running Club
48:06 48:06 47:00 50:09 59.24
Fat Alex
Unaffiliated
48:09 48:09 48:00 48:09 56.50
Suzyspice Beat k by 2 seconds!

Disappointed as this followed track sessions series
Unaffiliated
48:20 48:25 48:25 63.08
Nick B
Unaffiliated
49:20 51:58 54:00 51:58 50.90
martin run
Leigh Harriers
51:46 51:46 53:00 51:46 55.07
Run Jabba Run
Unaffiliated
52:08 53:23 55:51 47.70
runningtortoise terrible first half - great second 5k
Swinton Running Club
53:40 54:57 57:49 57.00
dimple
Unaffiliated
59:06 1:03:42 1:06:00 1:05:43 46.72
nutty1976
Astley & Tyldesley Road Runners
1:06:05 1:06:05
carlos83
Liverpool RC
51:48:00 51:48:00 52:42:00

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