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podrunner

Last on at 2pm, 12th Feb 2025

F45

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About Me
Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management. Show More...

About Me

Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management.

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	1					26:25 52.96							26:25 8:30/mi	52.96
4mi	1										31:25 59.02		31:25 7:51/mi	59.02
5.3mi	1					35:50 67.61							35:50 6:50/mi	67.61
10km	13	55:20 51.99		47:45 60.30		41:53 68.93	44:15 65.38	49:22 58.60	44:32 65.12	46:10 63.21		50:25 58.11	41:53 6:44/mi	68.93
15km	1					1:04:37 67.95							1:04:37 6:56/mi	67.95
10mi	1					1:12:13 65.50							1:12:13 7:13/mi	65.50
11mi	2			1:43:38 50.39									1:43:38 9:25/mi	50.39
12mi	1					1:30:30 63.29							1:30:30 7:32/mi	63.29
13.1mi	16		1:58:00 53.24	1:37:37 64.41	1:31:27 68.83	1:31:03 69.14		1:34:32 66.84					1:31:03 6:57/mi	69.14
26.2mi	2				3:45:37 57.65		3:38:31 59.60						3:38:31 8:20/mi	59.60
40mi	1					8:40:05 41.87							8:40:05 13:00/mi	41.87

2014		Result	WAVA	Distance
29 Jun	NHS Fun Triathlon	1:41:48		400m/21km/5km
5 Jun	Cuerden Valley Badger 10k Trail Race 1	52:00	56.58	10km
18 May	Great Manchester Run SB	50:25	58.11	10km
2013		Result	WAVA	Distance
4 Sep	Red Rose Interclub (6/6) PB	31:25	59.02	4mi
14 Jul	NHS Fun Triathlon	1:42:44		400m/21km/5km
2012		Result	WAVA	Distance
15 Jul	NHS Triathlon	1:44:30		400m/21km/5km
20 May	Great Manchester Run SB	46:10	63.21	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	51:19	56.67	10km
15 May	Great Manchester Run SB	44:32	65.12	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	49:22	58.60	10km
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB	1:34:32	66.84	13.1mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:51:57	46.88	11mi
19 Sep	Tatton Park Triathlon	22:12		750m/20km/5km
23 Aug	Birchwood 10k SB	44:15	65.38	10km
9 Jul	Saab Salomon Forest Trail, Delamere Forest	48:48	59.28	10km
26 Apr	London Marathon PB	3:38:31	59.60	26.2mi
2008		Result	WAVA	Distance
30 Nov	City of Salford Women's 5.25 PB	35:50	67.61	5.25mi
25 Oct	Red Rose XC Womens Race - Bury PB	26:25	52.96	5km
20 Sep	High Peak 40 Mile Challenge PB	8:40:05	41.87	40mi
14 Sep	London Duathlon	1:08:37	86.73	20km
17 Aug	Birchwood 10k	41:53	68.93	10km
22 Jun	Freckleton Half Marathon	1:34:30	66.73	13.1mi
18 May	Chester Half Marathon PB	1:31:03	69.14	13.1mi
5 May	Gillions Waterloo 15k race PB	1:04:37	67.95	15km
13 Apr	Bolton 10K PB	41:53	68.82	10km
30 Mar	Wilmslow Half Marathon	1:32:55	67.75	13.1mi
21 Mar	calder vale country 10 mile PB	1:12:13	65.50	10mi
17 Feb	Radcliffe 12 Mile Trail Race PB	1:30:30	63.29	12mi
20 Jan	Four Villages Half Marathon	1:36:55	64.95	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile	43:11	66.75	10km
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:45:37	57.65	26.2mi
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:31:27	68.83	13.1mi
27 May	Buxton Half Marathon	1:40:43	62.50	13.1mi
29 Apr	Uttoxeter Half Marathon	1:39:06	63.44	13.1mi
25 Mar	Wilmslow Half Marathon	1:37:41	64.37	13.1mi
21 Jan	Four Villages Half Marathon	1:39:55	62.93	13.1mi
2006		Result	WAVA	Distance
29 Oct	Hellrunner: the Devil Strikes Back PB	1:43:38	50.39	11mi
1 Oct	Macclesfield Half Marathon SB	1:37:37	64.41	13.1mi
17 Sep	London Duathlon (Fun distance)	1:11:05	83.47	20km
10 Sep	Robinhood half marathon	1:39:19	63.31	13.1mi
25 Jun	City of Manchester 10K SB	47:45	60.30	10km
11 Jun	Afford Rent-A_Car Potters Arf Marathon	1:48:00	58.22	13.1mi
19 Mar	Wilmslow Half Marathon	1:43:14	60.86	13.1mi
26 Feb	Blackpool - NW Half Marathon	1:48:04	58.14	13.1mi
2005		Result	WAVA	Distance
20 Mar	Wilmslow Half Marathon SB	1:58:00	53.24	13.1mi
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	55:20	51.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	13	0	0	0	0	0	0	0	0	0	0	0	13
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	40	31	43	31	44	27	35	38	37	20	0	0	347
2014	7	0	0	0	3	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	0	0	0	1	20	36	27	32	36	37	24	22	236
2013	0	0	0	0	0	0	26	0	0	0	0	0	26
2012	50	32	29	13	34	39	25	15	15	18	8	0	278
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	3	0	0	0	0	0	0	3	0	0	0	0	6
2011	32	54	40	57	50	54	55	28	35	22	28	20	474
2011	0	0	0	0	0	12	0	0	20	16	0	0	48
2010	5	0	0	6	0	22	4	4	0	0	0	0	41
2010	81	61	61	52	36	15	17	0	0	0	0	17	340
2010	0	0	0	0	0	5	0	0	0	0	0	0	5
2010	12	0	0	14	6	6	0	0	0	0	0	0	38
2009	0	0	0	8	0	0	0	0	0	0	0	10	18
2009	42	96	130	67	30	49	57	78	80	87	94	70	880
2009	6	0	0	0	58	29	40	43	0	11	0	0	187
2008	84	66	81	87	75	104	140	130	105	87	101	66	1124
2008	0	0	0	0	0	0	0	13	0	0	0	0	13

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