Alloa Half Marathon

Listed by May
  • Rated 81%
  • 13.1mi
  • Road
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Entrants (22)
Club		 PB SB Pred Time WAVA
bedlam_g My first half, this is part of my training for the Paris marathon. Made the classic error of going off to fast, took 20 seconds off my 5km pb for the first 5km. Just when I’d steadied my pace a huge blister on the ball of my left foot burst open which meant doing the last five miles in intense pain, and a 10min positive split. Hopefully my foot will heal in time for Paris.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		1:13:23 1:40:05 1:40:00 1:40:05 58.10
davie y
Wee County Harriers, Scottish Prison Service AAC 		1:32:19 1:33:14 1:33:14 62.18
BigMac9
Scottish Veteran Harriers Club 		1:40:32 1:45:05 1:48:42 59.78
Coz I can
Central AC, Ochil Hill Runners 		1:16:52 1:21:13 1:21:13 71.59
hillgirl
Falkirk Victoria Harriers 		1:47:18 2:01:35 2:01:35 55.14
Lintie
Stonehaven Running Club 		2:05:55 2:08:00 2:08:00 51.48
mad4it
Unaffiliated 		2:04:45 2:06:57 2:06:57 54.49
Ultra-BT
Arbroath & District AC 		1:14:41 1:14:41 1:14:41 77.72
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		1:29:20 1:34:59 1:34:59 65.01
Chocky
Kirkintilloch Olympians 		1:29:40 1:31:29 1:31:29 63.72
Wildbill
Portobello RC, Scotia Race Walking Club, Bill's Jog & Walk 		1:24:48 1:24:48 1:26:09 71.67
Debstir Absolutely chuffed to bits! This was my watch time (started as I crossed the start line) but my 'official' time was still under 2 hours (by maybe less than 10 seconds!). The Menstrie Brae was nasty but I still managed to pass about 4 folk, and a couple more on the final incline before the end (they got their own back just at the finish line as I was trying not to throw up!!).
Unaffiliated 		1:54:25 1:58:38 2:15:30 1:59:31 54.17
Runningbug
Runningbug runners, BOABY HILLDODGERS 		1:33:34 1:41:17 1:45:40 58.44
The Flying Fifer
Perth Road Runners 		1:53:56 1:56:36 1:59:37 56.04
May Felt ok until 1 mile then felt ill,no strengh,running on empty worst race in all my years!!even the small gradients were a major struggle!!somethings not right???
Scottish Prison Service AAC 		1:20:51 1:42:36 1:42:36 63.11
Ticketyboo
Cumbernauld AAC, Scottish Veteran Harriers Club 		1:14:11 1:22:43 1:22:43 70.10
Steiny
Carnegie Harriers 		1:30:54 1:30:54 1:30:54 64.13
Hibeedeb I was aiming for a pb of 2.05 here, but managed to beat that. Delighted, especially as I had done a 5 hour bike ride the day before as part of my IM training.
Pirate Ship Of Fools 		1:52:38 2:03:48 2:05:00 2:03:48 56.98
Baza Nice run around Alloa this morning, weather was perfect. Started of easily to make sure i could last the distance having only done a 5mile and 3x3 miles, in the last 3 weeks due to a calf injury. Felt really good at 5 mile so upped the pace slightly. More to try and drop my brother than anything else...lol. Strong run up the Menstrie hill at 11/12mile to finish in 1:27:53(watch). Much better than i expected to run today, so now looking forward to Edinburgh next week.
Carnegie Harriers 		1:23:13 1:27:53 1:23:00 1:27:53 65.97
Paul H
Carnegie Harriers 		1:39:07 1:39:07 1:39:07 58.82
Llamadance
Unaffiliated 		1:30:11 1:37:47 1:44:56 55.75
run fat boy run72
Unaffiliated 		1:36:08 1:50:57 1:50:57 52.32

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