Paul H
Last on at 1pm, 5th Oct 2009
M50
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Races
30 -
Miles
321 -
WAVA
68.31%
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:38 68.31 |
5:38
5:38/mi
|
68.31 | ||||
2mi | 2 | 12:25 66.21 | 12:11 67.90 |
12:11
6:05/mi
|
67.90 | |||
2.5mi | 1 | 25:35 40.94 |
25:35
10:14/mi
|
40.94 | ||||
3mi | 1 | 18:59 66.76 |
18:59
6:20/mi
|
66.76 | ||||
5km | 1 | 20:09 64.45 |
20:09
6:29/mi
|
64.45 | ||||
4mi | 1 | 34:55 48.49 |
34:55
8:44/mi
|
48.49 | ||||
4.5mi | 1 | 45:15 42.25 |
45:15
10:03/mi
|
42.25 | ||||
5mi | 3 | 32:41 64.72 | 32:42 64.87 | 37:00 57.55 |
32:41
6:32/mi
|
64.87 | ||
6mi | 2 | 56:44 45.30 | 1:16:20 33.98 |
56:44
9:27/mi
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45.30 | |||
10km | 3 | 41:23 64.01 | 42:12 62.92 |
41:23
6:40/mi
|
64.01 | |||
6.3mi | 1 | 1:07:25 39.93 |
1:07:25
10:47/mi
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39.93 | ||||
6.5mi | 1 | 1:10:45 39.51 |
1:10:45
10:53/mi
|
39.51 | ||||
8.1mi | 1 | 1:12:41 48.54 |
1:12:41
8:58/mi
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48.54 | ||||
8.7mi | 1 | 1:10:58 53.80 |
1:10:58
8:09/mi
|
53.80 | ||||
16km | 1 | 2:15:04 32.53 |
2:15:04
13:35/mi
|
32.53 | ||||
10mi | 1 | 1:17:02 57.18 |
1:17:02
7:42/mi
|
57.18 | ||||
17.7km | 1 | 2:14:08 36.42 |
2:14:08
12:12/mi
|
36.42 | ||||
11mi | 1 | 2:13:17 36.52 |
2:13:17
12:07/mi
|
36.52 | ||||
13.1mi | 1 | 1:39:07 58.82 |
1:39:07
7:34/mi
|
58.82 | ||||
26.2mi | 2 | 4:05:44 49.61 | 3:57:35 51.84 |
3:57:35
9:04/mi
|
51.84 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Barcelona Marathon PB | 3:57:35 | 51.84 | 26.2mi |
16 Feb | Carnethy 5 Hill Race SB | 1:16:20 | 33.98 | 6mi |
2007 | Result | WAVA | Distance | |
19 Aug | Lomonds of Fife Hill Race PB | 2:14:08 | 36.42 | 17.7km |
3 Aug | Friday Evening Race Series PB | 12:11 | 67.90 | 2mi |
19 Jul | Maddy Moss PB | 1:07:25 | 39.93 | 6.3mi |
23 Jun | highland Cross | 5:00:55 | 89.86 | 50mi |
12 May | Cateran Trail Relay - Leg 1 PB | 1:10:58 | 53.80 | 8.7mi |
14 Apr | Clachnaben Hill Race PB | 2:15:04 | 32.53 | 16km |
4 Mar | Bishophill Race PB | 25:35 | 40.94 | 2.5mi |
27 Jan | Devil's Burdens Relay Race | 3:08:01 | 46.98 | 31km |
11 Jan | Carnegie Harriers 3 Mile Time Trial PB | 18:59 | 66.76 | 3mi |
2006 | Result | WAVA | Distance | |
27 Aug | Carnegie Harriers Hill Race,Innerdownie PB | 56:44 | 45.30 | 6mi |
20 Aug | Lomonds of Fife Hill Race PB | 2:13:17 | 36.52 | 11mi |
4 Aug | Friday Evening Race Series - Two Miles SB | 12:25 | 66.21 | 2mi |
19 Jul | Maddy Moss PB | 1:10:45 | 39.51 | 6.5mi |
7 Jul | Friday Evening Race Series - One Mile PB | 5:38 | 68.31 | 1mi |
1 Jul | Corrieyairack Challenge | 4:33:37 | 82.39 | 43mi |
6 Jun | Lasswade 10 Mile Road Race PB | 1:17:02 | 57.18 | 10mi |
4 Jun | Scolty Hill Race,1300ft PB | 45:15 | 42.25 | 4.5mi |
24 May | Knock Hill race SB | 37:00 | 57.55 | 5mi |
17 May | Kinnoull Hill Race PB | 34:55 | 48.49 | 4mi |
13 May | Cateran trail PB | 1:12:41 | 48.54 | 8.1mi |
19 Mar | Alloa Half Marathon PB | 1:39:07 | 58.82 | 13.1mi |
2005 | Result | WAVA | Distance | |
15 Jul | Beveridge Park 5K PB | 20:09 | 64.45 | 5km |
6 Jul | Brig Bash 5 SB | 32:42 | 64.87 | 5mi |
24 Apr | Lochaber Marathon SB | 4:05:44 | 49.61 | 26.2mi |
2 Apr | Dunbar 10K SB | 42:12 | 62.92 | 10km |
2004 | Result | WAVA | Distance | |
15 Aug | Forth Road Bridge 10K | 43:20 | 61.12 | 10km |
14 Mar | Grangemouth Round the Houses 10K PB | 41:23 | 64.01 | 10km |
28 Feb | Cupar 5 Mile Road Race PB | 32:41 | 64.72 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 151 | 78 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 22 | 0 | 0 | 0 | 0 | 42 |
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