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Jan 2017
3:52pm, 6 Jan 2017
12,678 posts
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mulbs
I love Adriene! I can't manage to do a session every day but generally manage one or two at the weekend and then another one or two in the week. I like her philosophy of not trying to do what the photos in a ypga magazine look like, make your own shape
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Jan 2017
10:00pm, 7 Jan 2017
22,090 posts
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halfpint
This is the first time I have managed to do it daily and I am really feeling it. I was glad to read that today would give the shoulders a break. Unfortunately having done a MTB ride and a decent dog walk up a hill earlier, my legs did not enjoy some of this today.
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Jan 2017
10:11pm, 7 Jan 2017
10,772 posts
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Sharkie
You are very good keeping to it HP. I missed yesterday and doing two tonight does not appeal! I will try and do one - Day Six - and catch up later.
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Jan 2017
8:21am, 8 Jan 2017
2 posts
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Brig
I have yoga DOMS today! Really enjoying this 31 day challenge and looking forward to doing the "easy" session later 😃
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Jan 2017
8:33am, 8 Jan 2017
14,216 posts
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jennywren
HP i was looking at her videos on YouTube at your suggestion and she does one specifically for feet.
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Jan 2017
8:40am, 8 Jan 2017
10,773 posts
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Sharkie
Managed to do day six last night at 10.30 - if not as wholeheartedly as I would have liked. Still not as into it enough, I feel. I can't get myself into that soothing (soppy? Is that my problem?) frame of mind.
I'll persevere though and try and catch up the missing session today. Although after a tough morning track session I might not be so keen on doing two Adrienes.
The problem is me not her I hasten to add!
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Jan 2017
8:46am, 8 Jan 2017
22,091 posts
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halfpint
It seems I should have taken my own advice jenny. I will have a look later.
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Jan 2017
6:38pm, 8 Jan 2017
10,783 posts
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Sharkie
Have now caught up by doing Day 7 and Day 8 one after the other - they're both relatively 'easy' so it was fine.
Day 8 is a nice relaxing practice. Lots of foot massage, HP!
I was ok with the self love etc talk from Adriene for once. As I'm the sort of person that thinks your best friend might be soft with you, and quite right too but that's no excuse for all that 'don't be so hard on yourself yourself' fluffiness... going with the love in flow is hard for me!
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Jan 2017
6:59pm, 8 Jan 2017
950 posts
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fraggle
Had trouble with Day 7 - my balancing was not good - loved todays practice though :-), any 'training' that needs a pillow is good in my book 
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Jan 2017
7:00pm, 8 Jan 2017
22,099 posts
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halfpint
I'm looking forward to day 8 now. Thanks Sharkie. Just having a peppermint tea then will do it in a bit.
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