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Yoga Revolution

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fraggle Jan 2017 10:08pm, 10 Jan 2017 954 posts	0 fraggle Day 10 was perfectly timed for me - after sunday's hilly 10k I'm a little stiff in my hips today, and Day 10 featured some long extended (wide knees) childs pose which was great
Sharkie Jan 2017 10:23pm, 10 Jan 2017 10,820 posts	0 Sharkie I've just done it too, fraggle. And yes the softer, stretchy nature of the session was very welcome.
halfpint Jan 2017 10:51pm, 10 Jan 2017 22,131 posts	0 halfpint First revolution fail. My sister called as I was about to start. She was on for 2h20. Too late for me now but alarm set to do it early tomorrow. 1 morning, 1 evening.
Sharkie Jan 2017 10:58pm, 10 Jan 2017 10,821 posts	0 Sharkie it's a nice easy one HP so you have a good day to catch up if you want to. xxx
Sharkie Jan 2017 10:58pm, 10 Jan 2017 10,822 posts	0 Sharkie Not a fail! Never say that!
Brig Jan 2017 10:59pm, 10 Jan 2017 5 posts	0 Brig IT was a nice one bit I couldn't do the lift up on my fingertips, my hands are really not strong
halfpint Jan 2017 8:07am, 11 Jan 2017 22,132 posts	0 halfpint Up at 6:45 despite being kept awake half the night by the howling gale. It was a great start to the day. I wonder what day 11 holds.
Sharkie Jan 2017 8:15am, 11 Jan 2017 10,823 posts	0 Sharkie Oh well done HP
halfpint Jan 2017 9:39am, 11 Jan 2017 22,135 posts	0 halfpint Thanks. It was a thought to get out of my cosy bed but so glad I made the effort. I am definitely more of an evening yoga person. I felt a bit like I wanted her to get on with it, as I knew I had to get dog out and get organised for work. Also I feel more supple in the evenings.
Sharkie Jan 2017 11:10am, 11 Jan 2017 10,824 posts	0 Sharkie Even more well done then. It's fairly standard to be more flexible by evening - after all we've had all day to warm up the muscles.

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About This Thread

Maintained by halfpint

Hey folks.

I know a few of you did the 30 Day Yoga Camp last year. I really enjoyed it and have ...

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