9 Jul
7:02am, 9 Jul 2024
107 posts
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alehouse
Morning!
Lyrics: Even when the darkest clouds are in the sky You mustn't sigh and you mustn't cry
What: probably just some stretching
Why: long term recovery
Pouring here!
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9 Jul
7:29am, 9 Jul 2024
6,173 posts
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lin50
Good morning!
Lyrics : Yes
What : short yoga session (already done) and 5k run tonight. Why : Tuesday club run
Last hard : can’t remember
Last rest : yesterday
Lots of rain here too ☔️
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9 Jul
8:14am, 9 Jul 2024
10,329 posts
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PeterFay
*sun* We've got the sun - batteries fully charged and water heating up all on solar power. Plan some running and some aqua walking, out this evening with running friends up for marathon. Lyrics no
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9 Jul
8:19am, 9 Jul 2024
255 posts
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HazelnutCH
Morning
Quick drop in prior to a telco..
Sends large parcels of sun and heat to the UK... We are due 30 degrees today.
Yesterday's lyrics were I can't stand the rain, originally by Ann Peebles (1974), probably better known for the version by Tina Turner (1984)
What: morning duo rather than evening group Why: too hot for the latter today Last rest: Friday
Ongoing hard: construction work in front of my house - I love pneumatic drills!
Lyrics: no
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9 Jul
8:43am, 9 Jul 2024
2,905 posts
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Canute
Lyrics: no Training today: knee rehab exercises including BW squats; 4 Km fell walk; upper body strength Why: promoting recovery from acute inflammation of my right knee.
Last hard: four days ago: Got HR up to 106 during short jog. Highest HR for 2 months Last easy: no exercise on 8th May. Gradually increasing rehab exercise every day since.
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9 Jul
8:49am, 9 Jul 2024
7 posts
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ElspethF
Lyrics yes! Bright sunshine so far but leg still not playing ball. Plans a walk up the hill attend a videolink MDT at work lunchtime, meet friend who's going away for coffee and then dinner with our running friends who are up and A who just ran the Ben Braggie 24 race Sat/Sun up and down a 1000 foot hill for 24 hours! Hazel, good to see you! Ale are you as fed up as me?
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9 Jul
8:54am, 9 Jul 2024
32,498 posts
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Rosehip
lyrics - no
what - going to take an unplanned rest day, maybe do some mobility stuff
why - feeling very creaky and can't decide if this hayfever is a cold brewing.
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9 Jul
9:01am, 9 Jul 2024
20,115 posts
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Autumnleaves
Morning - chucking it down here Lyrics - yes What - yoga, maybe a track mile this evening if I continue to feel better than yesterday Why - bad cold hit me like a sledgehammer yesterday, but feeling much more human this morning Last hard - Sunday's race Last rest - yesterday
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9 Jul
9:06am, 9 Jul 2024
86,844 posts
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Diogenes
Lyrics, yes. Nothing planned for today
I associate yesterday's song most with the version by Eruption.
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9 Jul
9:32am, 9 Jul 2024
42,765 posts
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Ness
Good morning! Rain here too.
Lyrics - yes What - a walk (done) nothing else planned for today
Why - busy day doing other stuff
Last hard - parkrun on Saturday
Last easy - Sunday
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