12 Dec
7:24am, 12 Dec 2024
543 posts
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alehouse
Morning!
Lyrics: With a corncob pipe and a button nose And two eyes made out of coal
Lines two and three
What: short buggy run, at least
Why: get little one to nursery
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12 Dec
7:27am, 12 Dec 2024
69,489 posts
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Derby Tup
Lyrics: yes!
What: club run tonight ‘fun session’ including possible pub visit
Last hard: choir last night. Lots of singing to be done
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12 Dec
7:42am, 12 Dec 2024
7,211 posts
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lin50
Morning,
Lyrics : Yes ⛄️
What : Yoga and 5k run Why : Thursday club run
Have a great day everyone.
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12 Dec
10:58am, 12 Dec 2024
72,560 posts
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Raptors claws are coming to town
Good morning
Lyrics: Yes! Yesterday's lyrics were from 2000 Miles by The Pretenders.
What: 60 minutes of easy running. Why: We've still got the weather for it. And: If the ground isn't frozen I might pull up some weeds from the back border.
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12 Dec
11:01am, 12 Dec 2024
194 posts
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ElspethF
Lyrics yes! Nice buggy running Ale! Fun session sounds fun Derby! Enjoy run and yoga Lin. 5.5 m run done and enjoyed, mild out but bad news is have swollen R knee, not been right since last ultra but became swollen after yoga on Tues. A couple of gentle weeks maybe! Knitting finished, Christmas cake marzipaned last night, parcels wrapped and posted, a productive day! Enjoyed making mince pies with Ellie last week, she was really good at counting pies and rolling and cutting pastry but preferred the apple crumble we made the next day.
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12 Dec
11:10am, 12 Dec 2024
20,543 posts
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Autumnleaves
Hi there Lyrics - yes What - gym session & a run after work Why - won't fit in much tomorrow
Last hard - Tuesday track Last rest - Monday
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12 Dec
2:19pm, 12 Dec 2024
11,279 posts
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PeterFay
6 mile jog and badminton session
Choir rehearsal this evening
Lyrics yes
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12 Dec
4:28pm, 12 Dec 2024
4,627 posts
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RFJ
Happy.... I've logged some training.. it's been 10 days off.
Hand is getting better, still have a lot of restricted mobility in my wrist from the infection in my hand. Have to go back to hospital again next Monday (3rd visit).
Anyway 23:45 on the Exercise bike for 6.1m
Take care
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12 Dec
4:32pm, 12 Dec 2024
146 posts
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Dustin
Derby - make the 'possible' a 'definite'.... Els- sorry to hear about the knee Lin / Peter- enjoy the fitness double RFJ - good to see you back to something Ale - good use of buggy time!
What - 7 done at lunchtime, another few either side of U11 coaching later Why - mileage build up
last rest - 28/11 last hard - Most at the moment, still building up miles and enthusiasm... lyric - of course
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