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Friday December 13 The Daily Thread I've seen it before, it happens all the time You're closing the door, you leave the world behind

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Derby Tup 7:25am 7:25am, 13 Dec 2024 69,505 posts	0 Derby Tup Lyrics: I've seen it before, it happens all the time You're closing the door, you leave the world behind What: easy day today Last hard: fourth and final rep last night with club Why: increase in mileage and quality training
HazelnutCH 7:49am 7:49am, 13 Dec 2024 482 posts	0 HazelnutCH Morning Need to catch up, wasn't very active here the last couple of days. Sounds like you are doing well @Derby Tup , back ok? What: walk, maybe a short trundle on the home trainer Why: running rest day Last hard: yesterday's speedwork, rather than the final rep it was no. 1 and 2 - bit of a shock to the system Lyrics: no
Derby Tup 7:51am 7:51am, 13 Dec 2024 69,509 posts	0 Derby Tup Back has eased thanks @HazelnutCH Last year I got injured on New Years Day though!
lin50 7:55am 7:55am, 13 Dec 2024 7,215 posts	0 lin50 Morning, Lyrics : No What : Yoga and a walk Can’t remember the last time I ran hard! I may do a round of Project Joker in the new year to inspire me to make an effort.
PeterFay 8:14am 8:14am, 13 Dec 2024 11,283 posts	0 PeterFay GP appointment shortly, "The Glums" Nativity tonight. May fit in a run some time inbetween (still chasing 109 this month and 750 for 2024) Lyrics no
Angus Clydesdale 9:29am 9:29am, 13 Dec 2024 27,707 posts	0 Angus Clydesdale Hello strangers. Sorry I’ve neglected us. Lyrics: oh yes. An old favourite What: long bike, short walk Why: day off and I need to make the most of it Last hard: yesterday’s Zwift Baseline workout wasn’t easy, but it also wasn’t very long so probably not truly hard. HAND!
alehouse 9:33am 9:33am, 13 Dec 2024 544 posts	0 alehouse Morning! Lyrics: no Yesterday's, as you all knew, were Frosty the Snowman. I'm sure you all also knew that the first recording was Gene Autry and the Cass County Boys. I didn't! What: short buggy run d & d. Why: grandparent duties. Just back from flu jab then I have a late start at work.
Raptors claws are coming to town 11:06am 11:06am, 13 Dec 2024 72,589 posts	0 Raptors claws are coming to town Good morning Lyrics: Should, but don't. What: Undecided about running. I'm going for a walk with eL Bee! this morning and I'll do my wall sit for the 12 Days of Fetchmas later. Why: Haven't (re)started marathon training yet.
Ness 11:10am 11:10am, 13 Dec 2024 46,795 posts	0 Ness Good morning! Lyrics - no What - usual Friday morning walk and weight training session Why - taking it a bit easier in preparation for parkrun tomorrow Last hard - long run on Wednesday Last easy - Tuesday

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About This Thread

Maintained by Derby Tup

Lyrics: I've seen it before, it happens all the time
You're closing the door, you leave the world behind

What: easy day today

Last hard: fourth and final rep last night with club

Why: increase in mileage and quality training

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