Tuesday 1st October 2024 The Daily Thread Two, three, four Tell the people what she wore

4 watchers

Dustin 1 Oct 2:00pm, 1 Oct 2024 84 posts	0 Dustin Hiya Good luck all those with company and clubs later Hazel- hope you find company or at least avoid the beast.. Ale - how did the run go? What - club set later , think its 1k reps Why - Tuesday last rest - 14/09 last hard - will be today lyric - yes
Wabo 1 Oct 2:31pm, 1 Oct 2024 1,028 posts	0 Wabo Afternoon all @Night-owl nice streak!! Hope everyone is ok Daughter had a lovely birthday What track session with club mates Why cos I randomly can today Last hard yesterday Last rest 28 12 22
Wabo 1 Oct 2:32pm, 1 Oct 2024 1,029 posts	0 Wabo Lyrics yes Dustin think I've got to do 8x 500's
alehouse 1 Oct 3:19pm, 1 Oct 2024 356 posts	0 alehouse Afternoon! Thanks for asking, @Dustin : 4 x 5 minutes with walk breaks. Very slow but the longest total run since February 23rd. Enjoy your track sessions those involved; doubt that I will ever do anything like that ever again!
Velociraptor 1 Oct 3:29pm, 1 Oct 2024 71,186 posts	0 Velociraptor My Garmin wanted me to do 4 x 5 minutes with walk breaks today. I only declined the session because the warm up wasn't long enough.
Derby Tup 1 Oct 3:35pm, 1 Oct 2024 68,155 posts	0 Derby Tup 4 x 5 mins when you’ve not been doing similar is to be celebrated
alehouse 1 Oct 4:17pm, 1 Oct 2024 357 posts	0 alehouse Thanks @Derby Tup . Will stick to that as a max for now and gradually reduce the walk breaks etc.
ElspethF 1 Oct 4:42pm, 1 Oct 2024 86 posts	0 ElspethF Well done Ale, I wouldn't be too sad about the lack of track sessions.
PeterFay 1 Oct 4:47pm, 1 Oct 2024 10,809 posts	0 PeterFay 7.6 m today (up the hill) + yoga + badminton Actually a lovely day for the time of year here in contrast to most places in the UK. Lyrics no
tinebeest 1 Oct 7:19pm, 1 Oct 2024 322 posts	0 tinebeest Happy to read about the running, @alehouse, that sounds like solid progress. Congrats!! @Derby Tup : 32 miles? Blimey. They definitely invented the car for that. @ElspethF , curious to hear what the apples became! Hi @Autumnleaves ! Welcome back! I disappear occasionally too, I feel I'm in good company @Wabo : I miss a running club for that sort of stuff What: bike commute, and some stretching Why: because I can do my key runs on Wed. and Friday night this week Last hard: Sunday Last rest: Saturday I started wearing a facemask for the train ride again. There's a lot of covid around again, and regular colds and I don't need any of that right now (or ever, tbh). Also thinking of others ways to shore up my defences. How does everybody else deal with pre-race germophobia?

About This Thread

Maintained by alehouse

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Tuesday 1st October 2024 The Daily Thread Two, three, four Tell the people what she wore

About This Thread

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