Friday 4th October 2024The Daily Thread Once there was a way To get back homeward

4 watchers

ElspethF 4 Oct 4:59pm, 4 Oct 2024 91 posts	0 ElspethF RooA, tough indeed!
HazelnutCH 4 Oct 7:42pm, 4 Oct 2024 377 posts	0 HazelnutCH Evening Jealous of the ultra talk.. I will try ( next year?) at the moment 17m feels like quite a long way.. Good luck for any racers / parkrunners at the weekend What: not much today, bit of driving and met up with OH family (aunt and uncle) which was nice Why: long weekend out and about Lyrics: no
tinebeest 4 Oct 8:52pm, 4 Oct 2024 324 posts	0 tinebeest Good evening! No ultra for me, but nice to see so many of you plotting and training - you're inspiring company to keep! What: 10K race tempo, and my third fastest ever recorded on Fetch 🏆 Why: Needed to do some tempo, this fitted with the schedule, and I still wanted to do one after the short race from 2 weeks ago Last hard: Hmmm - I think the intervals on Wed. felt like harder work Last rest: yesterday I think training is going well 😊
riggys99 5 Oct 12:15am, 5 Oct 2024 3,915 posts	0 riggys99 Evening Lyrics - no What -Kenyan Hills type session with 4 x up and down a hill section with no recovery after the 4th run I recovered to HR then repeated the up/down hill bit. Felt like a good session with a bit of a lactic burn towards the end of repeats. A few drill and strides on way home Why- strength work and injury prevention Last hard - Sunday Last rest Saturday
ElspethF 5 Oct 8:17am, 5 Oct 2024 92 posts	0 ElspethF Hazel, come and do a nice Scottish ultra next year!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by alehouse

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

Related Threads

lyrics
rw
training

Friday 4th October 2024The Daily Thread Once there was a way To get back homeward

Got something to say?

About This Thread

Related Threads

Free training & racing tools for runners, cyclists, swimmers & walkers.