Wednesday 2nd October 2024 - You with the sad eyes

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Dustin 2 Oct 11:20am, 2 Oct 2024 85 posts	0 Dustin Hiya Riggsy - good time/run management yesterday! Glad the set went well Wabo Ale - 5 min reps are always good Ale, and big progress after the lay off Peter - that's again solid progress, hope the 12 tomorrow goes well Sorry to hear about sleep woes - any chance of an afternoon nap? What - easy lunchtime miles / coaching village lot tonight Why - recovery / routine last rest - 14/09 last hard - last night : 5x 1k reps (road) off 200 recovery Reasonably consistent but boy did that feel hard... I think I even suggested I might do a marathon in the spring , must have lost my marbles somewhere... lyric - yes
PeterFay 2 Oct 11:27am, 2 Oct 2024 10,814 posts	0 PeterFay Big apples Little apples
alehouse 2 Oct 11:44am, 2 Oct 2024 362 posts	0 alehouse As you know, I can't get much shorter, in answer to your question, @PeterFay! Currently having a break from cross training in the garden; quite warm and sunny now after early morning drizzle.
lin50 2 Oct 12:54pm, 2 Oct 2024 6,782 posts	0 lin50 Good afternoon Lyrics : No What : yoga and run/walk tonight Why : helping out with the C25k group Last hard : not for a couple of weeks! Last rest : Monday
RFJ 2 Oct 2:13pm, 2 Oct 2024 4,603 posts	0 RFJ Hi all, Sorry been a bit absent over the last few days, mental health has been a master again. Still have had two good days now on the Exercise bike with 43:15 (11m) yesterday and 36:30 (9.25m) today. Had therapy (counselling) and treatment to left hand yesterday and have doctors review later. I want to turn the corner, so hopefully will be able to. Take care and much love and blessings x
tinebeest 2 Oct 8:55pm, 2 Oct 2024 323 posts	0 tinebeest @alehouse : peaking?? Goodness me! @riggys99 : creative solution to get the miles in! @ElspethF : for that tarte tatin, all that matters to me is the taste. If it looks messy (like when the cake box fell over that one time), we now call it puzzle cake and serve it all the same! @Velociraptor : ugh- restless legs! Drinking more water works for me in that case, not sure it does for other people. @Dustin : nice session, but short recoveries! @RFJ : sorry to hear you've not felt well. Even if you're not in the thread, I still think of you and wish you well, and am pretty sure the others here do too xx Lyrics: nope What: 5.11M with 1K, 2K, 2x1k intervals off 400m recovery. Why: Schedule said so, sounded like a good idea Last hard: that was Last rest: Saturday A good little session, wondering why I felt a bit of muscle fatigue in the legs. I looked at my splits when I got back and yeah... I was fast enough for that to happen. Running fast feels good, so I enjoy it when it happens.
riggys99 2 Oct 11:38pm, 2 Oct 2024 3,903 posts	0 riggys99 Evening all Some good running on here today Lyrics- no but googled it and know the song good choice What - 5 miles easy Why - recovery Last hard - Sunday Last rest - Saturday

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Maintained by HazelnutCH

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Wednesday 2nd October 2024 - You with the sad eyes

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