Wednesday 2nd October 2024 - You with the sad eyes

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HazelnutCH 2 Oct 8:37am, 2 Oct 2024 375 posts	0 HazelnutCH Morning did we have this one yet? You with the sad eyes Don't be discouraged What: maybe a walk, maybe a cycle - we will see Why: running rest day Last hard: 10k on the beast yesterday Last rest: today
alehouse 2 Oct 8:47am, 2 Oct 2024 361 posts	0 alehouse Morning! Lyrics: no Yesterday's: Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini, Brian Hyland What: long stretch and strengthen Why: Wednesday routine
Derby Tup 2 Oct 8:51am, 2 Oct 2024 68,166 posts	0 Derby Tup Lyrics: no but nice choice What: dog walks, rehab and choir Last hard: last night. First club run in far too long
Diogenes 2 Oct 9:00am, 2 Oct 2024 88,539 posts	0 Diogenes Lyrics: Yes, took a moment What: 3.4 lovely miles in increasingly heavy drizzle/rain.
Rosehip 2 Oct 9:31am, 2 Oct 2024 33,337 posts	0 Rosehip Lyrics - yes what - really rubbish sleep (less than 3 hours) lost the mojo so nothing someone kick me out the door tomorrow please x
Gobi 2 Oct 9:35am, 2 Oct 2024 81,698 posts	0 Gobi What: run am D&D bike later and karate PM Why: I'm me Last rest: June 21st or so Last hard: Sunday Lyrics: Oh a very definite yes
ElspethF 2 Oct 9:41am, 2 Oct 2024 87 posts	0 ElspethF Lyrics, again no. Rest day from running, trying to plan a long trail run for tomorrow as weather will allegedly be good/not a fan of road running/testing trainers. Apple tarte tatin tasted good, a lot of peeling little apples though and looked a bit messy. Hard not to run when the sun is out but feel a bit achey, largely due to yoga class I think. Probably the nice weather will be gone for Cogaich next weekend. Have a nice day all. Clearing out my rather sticky ultra running vest!
Velociraptor 2 Oct 9:54am, 2 Oct 2024 71,197 posts	0 Velociraptor Good morning 😀 Lyrics: Not today. What: 60min easy, no fancy stuff. Why: Pre-race load management. Last hard: The short efforts and recoveries in yesterday's run. Also had interrupted sleep. I've got bothersome restless legs just now. I suspect it's something that just flares up at random because I haven't been doing anything I'd expect to set it off.
PeterFay 2 Oct 11:02am, 2 Oct 2024 10,812 posts	0 PeterFay 2.8m Scapa loop done. Swim scheduled for after lunch. One off club track session planned before tea. Another nice day here with haar lifting earlier than forecast Long run intended tomorrow (12ish) then taper. Still unsure of whether I can get under the 3h cutoff as 1. I've not done that distance since 2019 2. I haven't got much pace back 3. What pace I have got back has not been tested over 5k since Stromness 10k in July There's arguably one way of finding out ... Hopefully it'll be a nice weekend away whatever with a ceilidh thrown in. Although it's in the northern Highlands, it's still. A 3.5h drive after we get off ferry. I get another shot 15 days later at Jedburgh (but no cutoff there) Lyrics no Are you getting taller @alehouse ? (I would disagree with Garmin btw LOL)
Autumnleaves 2 Oct 11:16am, 2 Oct 2024 20,310 posts	0 Autumnleaves Morning - Lyrics, no What - easy 40 minutes or so with the group later, possibly a lunchtime swim Why - usual Wednesday routine Last hard - track last night Last rest - Monday

About This Thread

Maintained by HazelnutCH

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Wednesday 2nd October 2024 - You with the sad eyes

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