Sunday 29th September 2024 The Daily Thread Paint your palette blue and gray

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ElspethF 29 Sep 6:06pm, 29 Sep 2024 82 posts	0 ElspethF Lyrics, yes! Good running folks and Ale you're doing well. Rest day here but about 9m walking, got some hill in in preparation for Jedburgh, which having looked on the clips from the Adventure Show looks like a toughie. 3 400 odd metre hills in the middle and a lot of mud!
Dustin 29 Sep 10:25pm, 29 Sep 2024 82 posts	0 Dustin Hiya Apologies for late post - don't always go online at the weekend... What - 10 and a bit miles on the trails Why - getting out last rest - 14/09 last hard - Yesterday : 5 x appx 600m hill loops plus 2-3 miles steady lyric - don't think so
riggys99 12:06am 12:06am, 30 Sep 2024 3,885 posts	0 riggys99 Evening all Some good running and recovery on here today Lyrics no What - 15 miles - 2 mile warm up to one of the beaches then 1.2k tempo effort recovered to HR then 5 x 1.2k at 5k effort again recovery to HR. All efforts and recovery on the beaches. Windy on the beach and you don’t get the return of energy even on the hard sand like you do on road etc but happy with intervals. Easy to last half mile or so then MP back to van on the road. Why marathon training Last hard - today Last rest - Saturday

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Maintained by alehouse

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?
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Sunday 29th September 2024 The Daily Thread Paint your palette blue and gray

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