Training for Draycote Water 10

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GimmeMedals Dec 2016 3:12pm, 30 Dec 2016 14,888 posts	0 GimmeMedals The more the merrier GF
GimmeMedals Dec 2016 7:30pm, 30 Dec 2016 14,889 posts	0 GimmeMedals Training plan fail today. By the time the frost had melted, I'd got caught up with other things and so the day went on. So far, I've run 0 miles.
Watford Wobble Dec 2016 7:34pm, 30 Dec 2016 6,874 posts	0 Watford Wobble That's 0 miles more than a lot of people GM. Are you planning to run Saturday / Sunday?
GimmeMedals Dec 2016 7:38pm, 30 Dec 2016 14,892 posts	0 GimmeMedals I'm cycling tomorrow so I really need to go on Sunday. I might find a NYD parkrun to visit as motivation
Pestomum Dec 2016 8:31pm, 31 Dec 2016 145 posts	0 Pestomum Another short run here. I've got a week of stinking split shifts coming up (6am - 12 and then 6pm - 9pm) so I'll have to see what I can fit in!
Velociraptor Dec 2016 8:40pm, 31 Dec 2016 35,163 posts	0 Velociraptor Chunk of running before you go home after your early shift, Pestomum? (I can no longer accommodate a 12-hour working day plus running, but you're a youngster.)
Watford Wobble Dec 2016 8:42pm, 31 Dec 2016 6,898 posts	0 Watford Wobble Stinky shifts indeed Pesto. Do what you can. And enjoy.
Rosehip Dec 2016 8:50pm, 31 Dec 2016 8,033 posts	0 Rosehip Good thread GM nasty shifts Pesto - think GF's idea is a good one - if you can get some rest as well. after a false start I managed 3 miles on Thurs and 3.5 today 4:1 run walk, 10 miles at a sub 2hr pace, let alone sub 1.50, feels a long way off right now
Rosehip Dec 2016 8:51pm, 31 Dec 2016 8,034 posts	0 Rosehip oops, V'rap not GF
GimmeMedals Dec 2016 9:34pm, 31 Dec 2016 14,924 posts	0 GimmeMedals I cycled today so no running yet. It's not been a very effective training plan for a running race as yet Those are inconvenient shifts, Pesto, but V'rap's idea is a good One. I should do 4 miles tomorrow.