Thursday 12th September 2024 - xx xx, on a lonely highway

4 watchers
12 Sep
7:58am, 12 Sep 2024
343 posts
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HazelnutCH
Morning!

Don't think we had this yet?

xx xx on a lonely highway
xx xx life don't work out my way

What: 10m
Why: shorter "long run" this week as am racing on Sunday and it is a cut back week anyway
Last hard: finding my mojo for a soaking wet run yesterday but actually it was great - much better than the recent hot stuff!
Last rest: 09.09.24
12 Sep
8:01am, 12 Sep 2024
67,898 posts
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Derby Tup
Morning

Lyrics: no

What: a run plus usual walking and rehab

Why: enjoying running as my Achilles seems to improve

Choir update: I’m your man was great fun. Worked really well with the choir and sounded good
12 Sep
8:20am, 12 Sep 2024
88,062 posts
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Diogenes
Lyrics: Yes! Strangely enough, I heard this a couple of days ago for the first time in years.
12 Sep
8:33am, 12 Sep 2024
344 posts
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HazelnutCH
Good you enjoyed the singing @Derby Tup

How was KissMeKate @Wabo?

Enjoy the rest of the taper @riggys99

Ups to the Garmin mix up yesterday @lin50 . Good you put together an alternative.

Enjoy Shetland @ElspethF and @PeterFay

Ditto North Wales @RFJ - especially the Zip Wire!
12 Sep
8:54am, 12 Sep 2024
70,898 posts
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Velociraptor
Good morning 😀

Lyrics: No.
Yesterday's lyrics were from Forty Shades of Green by Johnny Cash, also covered by all the usual suspects and, apparently, Dexy's Midnight Runners.

What: A run, and some walking.
Why: Keeping my training going, exploring the non-tourist parts of Belfast, and meeting a daughter for lunch.
Last hard: Saturday.
12 Sep
9:17am, 12 Sep 2024
304 posts
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alehouse
Morning!

Lyrics: no

What: haven't decided whether to run or aquajog but will fit in some stretches and strengthening

Why: rehab
12 Sep
9:21am, 12 Sep 2024
44,658 posts
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Ness
Good morning!

Lyrics: No
What: A run this morning (already done).
Why: Race preparation.
Last hard: intervals this morning.
Last easy: Tuesday.
12 Sep
9:30am, 12 Sep 2024
10,671 posts
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PeterFay
May a bit of exploratory trail running while Els attends lectures. Bright but still windy today.
Formal dinner and ceilidh tonight.

Last night was good but intense at the house of one of the local doctors - essentially a party with ~50 folk I'd never met before. Travel involved a short ferry ride and a 7 mile drive into the middle of nowhere on Bressay an island just across from Lerwick

Doing the "spouse of attendee" bit.

Lyrics didn't know and never heard.
12 Sep
1:05pm, 12 Sep 2024
6,695 posts
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lin50
Good Afternoon,

Lyrics. No

What : Yoga and maybe a short walk
Why : Not much spare time today

Having a very annoying day ….my wifi keeps dropping - not great when I’m working from home!
12 Sep
4:08pm, 12 Sep 2024
307 posts
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alehouse
Afternoon!

What: 5 minutes/3/3 with a short recovery between each. Very slow and felt most unlike a runner, not least due to being a stone too heavy.

Why: hopefully somewhere on the road to recovery.

About This Thread

Maintained by HazelnutCH
Morning!

Don't think we had this yet?

xx xx on a lonely highway
xx xx life don't work out my way

What: 10m
Why: shorter "long run" this week as am racing on Sunday and it is a cut back week anyway
Last hard: finding my mojo for a soaking wet run yesterday but actually it was great - much better than the recent hot stuff!
Last rest: 09.09.24









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