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Tuesday 17th September 2024 The Daily Thread In a ...... .... with black curtains

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PeterFay 17 Sep 11:18am, 17 Sep 2024 10,696 posts	0 PeterFay Also COVID positive although not symptomatic enough to test had Elspeth not tested positive. That changes plans for week... Lyrics no
Diogenes 17 Sep 11:22am, 17 Sep 2024 88,170 posts	0 Diogenes Lyrics: Yes What: 3.3 miles before work (just over a minute quicker than yesterday) Not sure what's next, there has been no hard for a while
Dustin 17 Sep 12:31pm, 17 Sep 2024 72 posts	0 Dustin Hiya Back with the living after a long weekend in Bilbao Managed a couple of shorter runs but did walk ~13 miles on Saturday and 10 on Sunday. Also saw the finishers of the Bilbao triathlon that took place on Saturday, the finish was about 200m from our hotel! Looks like there was some racing over the weekend so well done Riggsy, Hazel & Ness,did I miss anyone? Today - club session, I'm taking the marathon group, 5 or 6 x 600m at 3k pace, 200 recovery Why - filling in last rest (from running) - Saturday last hard - coming back to work... lyric - not so sure
HazelnutCH 17 Sep 1:25pm, 17 Sep 2024 354 posts	0 HazelnutCH Oh no - get well soon @ElspethF and I hope it doesn't get you too badly @PeterFay . Initially thought 5 x 600 doesn't sound too bad @Dustin , then read at 3k pace.. Hmm.
Rosehip 17 Sep 6:17pm, 17 Sep 2024 33,216 posts	0 Rosehip Get well soon @ElspethF and @PeterFay and take it very easy! - seems to be doing the rounds again 600@ 3K pace sounds horrid!
RFJ 17 Sep 9:50pm, 17 Sep 2024 4,593 posts	0 RFJ Evening all What - Ex Bike 26:15 (6,25m) Why - Get the legs moving Last Hard - Everything Last rest - Yesterday Take care
riggys99 18 Sep 12:10am, 18 Sep 2024 3,838 posts	0 riggys99 Evening Lyrics yes and the first few lines have been going around my head most of the day What Today was another short one in a mad 36hrs. Got up around 0600hrs Monday morning. Worked Monday night got in at around 0900 and took the car for some work at a specialist garage a couple of miles outside Rotherham. Dropped car off and walked back into Rotherham (via Greggs for breakfast) for bus home. An hour after getting home back on the bus to Rotherham and this time ran back to get the car. By time I had gone into Sheffield and home, had tea etc it was close to 1800hrs and I feel to sleep. Legs felt good on the run. Why see above Last hard Sundays race Last rest Friday @HazelnutCH not my first sub 1:30 but my first on my favourite half marathon race.

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About This Thread

Maintained by alehouse

Morning!

Lyrics: In a ...... .... with black curtains in the station
Black roof country, no gold pavements, tired starlings

Yesterday: Procol Harum with A Whiter Shade of Pale

What: probably just a few stretches

Why: easy day

Work beckons.

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