Monday 13 Jan TBT One good thing about music, when it hits you feel no pain

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Derby Tup 7:16am 7:16am, 13 Jan 2025 70,094 posts	0 Derby Tup Lyrics: One good thing about music, when it hits you feel no pain What: rest day Why: tough outing yesterday in the snow Last hard: as above
HazelnutCH 7:27am 7:27am, 13 Jan 2025 530 posts	0 HazelnutCH Morning Quick drop in prior to a whole series of meetings.. Yesterday's lyrics: First we take Manhatten - Leonard Cohen https://www.youtube.com/watch?v=JTTC_fD598A&ab_channel=LeonardCohenVEVO What: running rest day Why: Monday Last hard: yesterday's long run required the diesel gear - was tired from Saturday and hills were involved Lyrics: no
alehouse 8:01am 8:01am, 13 Jan 2025 631 posts	0 alehouse Morning! Lyrics: no What: something at some stage Why: waiting for various trades people and looking after grandson. Probably run with the buggy.
Cerrertonia 8:43am 8:43am, 13 Jan 2025 22,635 posts	0 Cerrertonia Lyrics: yes What: press ups and planks Why: it's a rest day Last hard: 10 miles of snowy hills yesterday. Magical scenery though.
Ness 9:26am 9:26am, 13 Jan 2025 47,594 posts	0 Ness Good morning! What - run (already done) a walk and a session in the gym later. Why - to keep on schedule. Last hard - a while ago. Last easy - some time last week! 🤷 Lyrics - no!
HazelnutCH 10:21am 10:21am, 13 Jan 2025 531 posts	0 HazelnutCH So - meetings and aftermath over for now.. Is it thawing a bit in the UK now then? @RFJ : great work on the bike for the week! @lin50 : that sound bath sounds great! Keep enjoying the beach @Ness Do we get to see the socks @ElspethF ? Impressive parkrun stats @emzap Enjoy your holidays in Cornwall @Dustin Hope your tradespeople turn up so you can get out @alehouse .
Velociraptor 10:27am 10:27am, 13 Jan 2025 73,213 posts	0 Velociraptor Good morning Lyrics: No, and I haven't been there. What: A short run and some strength training. Why: No need to do anything more today. Last hard: Softer by the day.
Rosehip 11:24am 11:24am, 13 Jan 2025 34,215 posts	0 Rosehip morning lyrics - no What - short tempo-ish run done, still sunny Why - no time for a long one, week all inside-out again last hard- that was, but it really shouldn't have been.
Wabo 11:54am 11:54am, 13 Jan 2025 1,143 posts	0 Wabo Morning all Lyrics no I have done two runs so far today in lovely pale pink shoes. Not my preferred colour but boy I love new shoes!!! What 2.4 and 1.33 rubs Why I'm feeling flat today so I got myself in the car, drive somewhere different to run up a long hill and back down Last hard that was Last rest 28 12 22