Thursday 19th September 2024 The Daily Thread For she invented medicinal compound

3 watchers
19 Sep
11:07am, 19 Sep 2024
46,422 posts
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Night-owl
Morning

@alehouse have a nice day when does the cricket season end

Els and Peter hope you feel better soon

What 2.8 miles (passing a local cricket pitch no play though)
Why getting a decent run in
Last hard yesterday

Lyrics think so

Meeting a friend for lunch with her 1 year old grandson before work
19 Sep
12:45pm, 19 Sep 2024
44,834 posts
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Ness
Good afternoon!

Lyrics - yes
What - tempo run [done] and gardening

Why - run was what I put on my schedule and gardening has to be done before the forecast rain sets in
Last hard - this morning's run

Last easy - yesterday
19 Sep
12:46pm, 19 Sep 2024
44,835 posts
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Ness
No. Not yesterday. Day before yesterday! šŸ™„
19 Sep
3:08pm, 19 Sep 2024
81,674 posts
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Gobi
Surely everyone knows the lyrics:-)

What : steady zwift ride AM
Something else PM run or ride
Why : cx season
Last hard : yesterday

Last rest : 21st June

Not in every day but trust me I'm training

gobi70.wordpress.com
RFJ
19 Sep
4:14pm, 19 Sep 2024
4,595 posts
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RFJ
Lyrics - yes šŸ¤£

Was tired yesterday so only did 15:15 on the ex bike.

A bit better today, well much better, 35:35 and 9.25m

Take care all
19 Sep
5:28pm, 19 Sep 2024
10,710 posts
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PeterFay
Actally feeling pretty good - but that makes it more frustrating.
(Social isolation no longer legally required but NHS recommend 5 days keeping away from folk which makes sense)
19 Sep
5:38pm, 19 Sep 2024
10,711 posts
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PeterFay
Current "hard"
20 Sep
12:31am, 20 Sep 2024
3,848 posts
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riggys99
Evening

Lyrics yes
What
Thursday was the only day this week I could get a long run in as working Fri sat sun nights. Did 15 miles. After 5.5

miles did half mile at MP, did another 3 half miles at MP but with reducing easy milage between them. In last mile or so did some drills, pylometrics and strides all greatly reduced numbers from normal. Legs felt good so happy.
Why marathon training

Last hard Sundays race
Last rest last Friday

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About This Thread

Maintained by alehouse
Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other peopleā€™s training or racesā€¦illness or injuries!

Feel free to join us and why not set some lyrics once you get the idea.









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