Sunday 15 December 2024 TDT I'm holding very tight I'm riding in the midnight blue...

3 watchers

ElspethF 15 Dec 4:33pm, 15 Dec 2024 197 posts	0 ElspethF Yes, me too Ale!
RFJ 15 Dec 5:22pm, 15 Dec 2024 4,628 posts	0 RFJ Hi all, Managed two sessions this week amongst the hospital appointments (another two this week coming too) 13.1m on the exercise bike in 48:45, so happy for that, hope to get on the bus this week with four sessions... Many blessings Take care x
PeterFay 15 Dec 5:42pm, 15 Dec 2024 11,296 posts	0 PeterFay Good to hear you're back on the bike @RFJ
lin50 15 Dec 5:58pm, 15 Dec 2024 7,230 posts	0 lin50 Evening, Lyrics : No What : Marshalling at the Christmas Pudding Run and a Rocket Yoga session. Last hard : Rocket Yoga! Last rest/easy : Friday
Dustin 15 Dec 6:04pm, 15 Dec 2024 149 posts	0 Dustin Hiya lin - dare I ask what rocket yoga is ? If there are any Christmas puddings I'm interested! RFJ - decent sessions this week Well done on your respective runs Ale, Peter, Els, Ness & Derby (assuming you made it out?) What - just over 14 miles : 3 warm up, 5 racing the Sunday league XC round 2, 7 steady road to round up. Why - I entered Newport marathon yesterday...(13/04) last rest - 28/11 last hard - that was lyric - not so sure
lin50 15 Dec 6:07pm, 15 Dec 2024 7,231 posts	0 lin50 @Dustin It’s a little similar to Ashtanga yoga but includes arm balances, headstand, handstand, and a multitude of other poses! Quite vigorous!
HazelnutCH 15 Dec 8:59pm, 15 Dec 2024 483 posts	0 HazelnutCH Evening, still haven't really done catch up yet, but glad to see @RFJ is ok. I remember an A&E visit. What: MLR today rather than a long run. Why: cut back week but felt hard enough Last hard: deciding how to decorate a bit, first Christmas here and 2 cats make a tree dodgy Last rest: Friday Lyrics: yes!