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Jun 2023
2:03pm, 3 Jun 2023
3,425 posts
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Looby Loo
29:42 at my local my quickest this year so pleased with it. In the results I was 23rd
our of 225 on age š¤£ and first in age.
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Jun 2023
2:18pm, 3 Jun 2023
11,477 posts
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hillstrider
Well done LL, an excellent time.
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Jun 2023
6:49pm, 3 Jun 2023
3,426 posts
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Looby Loo
Thanks š
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Jun 2023
11:01am, 4 Jun 2023
11,480 posts
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hillstrider
A solo 7k out and back run this morning, exploring a new gravel path.
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Jun 2023
12:18pm, 4 Jun 2023
9,149 posts
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Fenland Flier
A nudge over 11 miles this morning at a faster than usual pace for me. A little bit of off road and with a strong breeze instead of a strong wind.
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Jun 2023
3:58pm, 4 Jun 2023
6,123 posts
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steve45
Good Park Runs yesterday by those here, especially your time LL.
A gravel 7k gravel path sounds a terrain to be careful on hs. Obviously no problems for you though .
Keeping up those impressive miles FF, well done on a better than usual pace.
I'm not running yet again for a couple of days, it's been six months of interfering niggles/issues and my left knee is too painful to run on. My silly running with doms a few days ago is the contributing factor. So far the roller and quad exercises haven't produced the miracle!
I had to be content, and was as regards the enjoyment, with a brisk two mile walk.
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Jun 2023
4:20pm, 4 Jun 2023
4,187 posts
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Mrsbridgewater
Really glad track session is cancelled tomorrow! Made the mistake of looking up to see the view 5 miles in to our 10 miler in Cornwall and know that I will ache tomorrow![IMAGE219485][IMAGE219485][IMAGE219483]
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Jun 2023
4:26pm, 4 Jun 2023
4,188 posts
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Mrsbridgewater
The views were worth itā¦I thinkā¦maybeā¦[IMAGE219489][IMAGE219488][IMAGE219487]
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Jun 2023
5:48pm, 4 Jun 2023
20,525 posts
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geordiegirl
MrsB I have done some of the speed pyramid sessions with club and I always dread them but love them when Iāve finished - similar to an interval session on my own. I need to make a bit of an effort to go to club. Well done on doing them regardless how you feel.
Great running by you all, just over 6 FF! Mind you I do just overs and just unders too as long as itās whole point number.
Iām glad just getting out and doing what you can is helping you get some enjoyment in youāre running Steve. Many would have given up so youāre winning regardless of miles. However sorry to hear your knee is playing up. Your body is trying hard to stop you running isnāt it. Rest and recover.
Great SB LL and age group win š
And I bet your running club pal was well chuffed a 4m PB is fantastic.
MrsB I think you need to do returns between pics. Look forward to seeing them.
Weāve been boating so I did a long 14.2m run Friday and a round up 3.8m today with lots of walks too
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Jun 2023
6:24pm, 4 Jun 2023
4,189 posts
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Mrsbridgewater
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Run/walk 1000 miles in 2020
May 2021
