The Yoga Every (well, some) Days Thread

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Fierce and Focused Fleecy Sep 2018 9:12pm, 15 Sep 2018 43,001 posts	0 Fierce and Focused Fleecy Yesterday was bedtime yoga, all I could manage though god knows I spent long enough in bed unable to sleep last night. Today was yoga for mood swings, which seemed appropriate for a seesaw sleep deprived day and felt relaxing. May I sleep well tonight
TeeBee Sep 2018 9:29pm, 15 Sep 2018 3,961 posts	0 TeeBee I hope you do Fleecy. Missed days 2 and 3 (to late and was locked out). So did day 4 today. It was ok.
Fierce and Focused Fleecy Sep 2018 6:48am, 16 Sep 2018 43,004 posts	0 Fierce and Focused Fleecy I did sleep well The time limit thing would annoy me, I’m glad I never bothered starting it! I’m sticking with random shortish ones I fancy. Really feeling the benefits mentally this time round.
TeeBee Sep 2018 7:02am, 16 Sep 2018 3,963 posts	0 TeeBee Good to hear that I'm not sure how long I'll stick with the course. I'm not overly engaged so far.
halfpint Sep 2018 8:16am, 16 Sep 2018 26,376 posts	0 halfpint I might abandon commune too. I didn’t really enjoy 1 or 2. I’m not keeping up.
Fierce and Focused Fleecy Sep 2018 8:46am, 16 Sep 2018 43,009 posts	0 Fierce and Focused Fleecy Yoga should be about relieving stress, not meeting a deadline. Well, it is for me anyway. Maybe just follow them when you can instead of trying to tick them off against the list?
Silvershadow Sep 2018 9:54am, 16 Sep 2018 1,253 posts	0 Silvershadow I’m giving up on Commune too. The slowness is getting to me. I start the pose with her then spend half the session in child’s pose or cat cow waiting for her to catch up with me. If I was going to be able to do it again in a couple of weeks to see how much better I’m getting I might stick it out but for now I’m going back to some of her other stuff.
Tomsmum Sep 2018 9:46pm, 16 Sep 2018 2,124 posts	0 Tomsmum Day 8, my core is soo painful, laughing is a bad idea, standing from sitting likewise.. hoping I am building strength and not damaging myself
TeeBee Sep 2018 3:29pm, 17 Sep 2018 3,982 posts	0 TeeBee Yoga for tired legs Figured that if I was going to spend the thick end of 30 mins doing some yoga it would be something I knew would be helpful. Pretty much given up on commune.
Fierce and Focused Fleecy Sep 2018 9:13pm, 17 Sep 2018 43,046 posts	0 Fierce and Focused Fleecy Yoga for self doubt and yoga for centre. The latter was a bit core-y for what I needed. Bedtime yoga last night wasn’t very successful given I got 2 hours sleep.