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Sep 2018
12:32pm, 11 Sep 2018
3,923 posts
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TeeBee
I started the Adriene course today.
I found day 1 quite hard towards the end - I think it could well put off complete newbies who have no core strength or flexibility.
(though I did do it straight after bootcamp, plus off the back of the HM on Sunday and 4 miles yesterday, so body was a bit tired)
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Sep 2018
12:53pm, 11 Sep 2018
42,871 posts
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Fierce and Focused Fleecy
Lol, probably an understatement that last bit TeeBee! I found that HM really worked my core given how I felt the next day.
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Sep 2018
8:29pm, 11 Sep 2018
2,123 posts
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Tomsmum
Hi all! Am on day two of the Adriene 30 day challenge, it's quite hard on the back especially as I have a weak core (which is why I started this) and its a lot of planking and boats.. And my arthritic toes can't do toe yoga  but have enjoyed it so far. I really really want to do all 30 days but have form in stopping after a week or so or when every muscle is screaming at me
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Sep 2018
9:55pm, 11 Sep 2018
26,330 posts
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halfpint
I will get up early tomorrow and do some yoga.
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Sep 2018
6:45am, 12 Sep 2018
42,898 posts
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Fierce and Focused Fleecy
Managed to do my yoga last night. Habits are hard to make hp, I find yoga particularly hard to stick even though I enjoy it and feel the benefits. Could you tie it to another habit?
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Sep 2018
8:00am, 12 Sep 2018
26,333 posts
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halfpint
After this week I can make evening practice a habit. I like to do it pre-bed. Kayaking finishes too late.
I got up at 6:30 and did day 1. I found the pace annoyingly slow. Practicing ‘making time’ when I was worrying about not having time for everything this morning just made me cranky.
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Sep 2018
8:06am, 12 Sep 2018
42,904 posts
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Fierce and Focused Fleecy
Lol, that’s quite funny really
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Sep 2018
8:09am, 12 Sep 2018
26,335 posts
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halfpint
I’m not sure muttering ‘for God’s sake Adriene get on with it’ constantly was quite in the spirit of the practice.
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Sep 2018
8:57am, 12 Sep 2018
42,909 posts
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Fierce and Focused Fleecy
Adriene would understand. And then tell you to go into your love cave, sniff your armpit and breathe love in and out
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Sep 2018
9:37pm, 12 Sep 2018
42,925 posts
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Fierce and Focused Fleecy
Be Kind tonight. Very chilled and bed-friendly. I’ve decided I only really like yoga which doesn’t require standing up right now. I need a playlist of shortish videos which can be done on a bed.
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