Sep 2018
8:35am, 5 Sep 2018
9,269 posts
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Garfield
Various Warrior poses yesterday, also planks and dolphin, then various hamstring bits and pieces.
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Sep 2018
11:40pm, 5 Sep 2018
42,748 posts
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Fierce and Focused Fleecy
Bedtime yoga, forgot how much I liked this one. Night!
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Sep 2018
5:12pm, 6 Sep 2018
3,891 posts
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TeeBee
Missed any formal sessions yesterday. But did gets a few moves to get over a stiff back. Will try to do a session tonight.
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Sep 2018
5:26pm, 6 Sep 2018
26,274 posts
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halfpint
Yesterday didn’t allow for yoga. I will do something later today.
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Sep 2018
7:25am, 7 Sep 2018
3,894 posts
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TeeBee
Yoga for tired legs. I like this one, it's a combination of relaxation and some good targeted hip stretching.
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Sep 2018
10:10am, 7 Sep 2018
42,774 posts
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Fierce and Focused Fleecy
Hips and lower back again, I really needed it. Had to cut it short to leg it to the station but gold star to me for doing it before 10pm
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Sep 2018
11:32am, 7 Sep 2018
26,278 posts
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halfpint
Yoga for back pain last night. I thought the pigeon at the end would help my achey hip but it’s worse than ever this morning.
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Sep 2018
9:11pm, 7 Sep 2018
26,283 posts
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halfpint
Yoga for butt and thighs. I am following the calendar as much as is sensible.
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Sep 2018
10:16pm, 7 Sep 2018
3,904 posts
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TeeBee
Yoga for lower back pain, as I currently have some. Hope it helps.
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Sep 2018
9:07pm, 9 Sep 2018
42,827 posts
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Fierce and Focused Fleecy
Longer bedtime yoga last night, yoga for tired legs tonight (great suggestion TeeBee!) My toes are a bit mashed so I couldn’t sit up on my feet or anything but my back and legs feel better.
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