The Yoga Every (well, some) Days Thread

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Raemond Sep 2018 7:03pm, 3 Sep 2018 795 posts	0 Raemond I'm getting my matt out for the first time in toooo long, partly inspired by the September newt jingle thread, and think I'm going to fire up Adrienne's yoga for a new start.
Silvershadow Sep 2018 7:04pm, 3 Sep 2018 1,250 posts	0 Silvershadow Done my run and Adriene’s post run yoga
Fierce and Focused Fleecy Sep 2018 9:26pm, 3 Sep 2018 42,700 posts	0 Fierce and Focused Fleecy Did Adriene’s hips and lower back, that was JUST what I needed and I felt very chilled out and ready for an early night. Probably my favourite ever! Though I can’t get into froggy from sitting! I really should do morning yoga though, otherwise it slips to bedtime.
TeeBee Sep 2018 7:53am, 4 Sep 2018 3,885 posts	0 TeeBee That's a good one isn't it Fleecy? Shoulder was hurting at bootcamp this morning, so yoga for upper back for me this morning.
Fierce and Focused Fleecy Sep 2018 7:58am, 4 Sep 2018 42,703 posts	0 Fierce and Focused Fleecy It was a great one TeeBee. Also, I slept soooooo well last night! Not sure if it was a coincidence! Might do the same again tonight just to check
halfpint Sep 2018 7:59am, 4 Sep 2018 26,264 posts	0 halfpint I like her heart and hip opener. It is always what I need. Must try hips and lower back. Last night I did whatever was on the calendar. Then I did some headspace.
Autumnleaves Sep 2018 8:38am, 4 Sep 2018 12,727 posts	0 Autumnleaves I am very much in the routine of 5 minutes every morning, but yet to get round to anything else, though I mean to!
Fierce and Focused Fleecy Sep 2018 11:06am, 4 Sep 2018 42,708 posts	0 Fierce and Focused Fleecy Even 5 minutes is impressive if it’s every day!
halfpint Sep 2018 6:36am, 5 Sep 2018 26,270 posts	0 halfpint Happy birthday yoga last night. I swapped what was on the calendar as I have limited time today.
Fierce and Focused Fleecy Sep 2018 6:38am, 5 Sep 2018 42,728 posts	0 Fierce and Focused Fleecy 5 minute hips last night, I left it too late to do longer!