The Yoga Every (well, some) Days Thread

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LindsD Jan 2021 8:00pm, 10 Jan 2021 44,289 posts	0 LindsD I'm off! Did day 1 this morning
Bintmcskint Jan 2021 8:01pm, 10 Jan 2021 45,905 posts	0 Bintmcskint shakes pom poms
LindsD Jan 2021 8:01pm, 10 Jan 2021 44,290 posts	0 LindsD
Corrah Jan 2021 8:23pm, 10 Jan 2021 6,344 posts	0 Corrah Yay
halfpint Jan 2021 8:24pm, 10 Jan 2021 33,843 posts	0 halfpint Hurray
Badger Jan 2021 8:40pm, 10 Jan 2021 13,372 posts	0 Badger Mat query. How thick is best? Like Linds I did day one today, and sitting cross legged for that long the edge of my right foot hurts when it is bony. My mat is about 3 mm thick. I guess really thick ones probably are harder to balance on x what might be a good compromise? I’m getting better at cross legged - if I’m sitting on the floor or on the bed I tend to sit that way now, but need something soft under that foot on the floor.
EvilPixie Jan 2021 8:47pm, 10 Jan 2021 22,143 posts	0 EvilPixie I just bought an 8mm one cos I’m lardy and like the padding But thicker makes balance poses harder
Autumnleaves Jan 2021 9:55pm, 10 Jan 2021 16,100 posts	0 Autumnleaves I just use a rug.
LindsD Jan 2021 10:53pm, 10 Jan 2021 44,293 posts	0 LindsD Not an expert, but I think I would be inclined to just pad that foot.
GetOutTheDoor Jan 2021 7:52am, 11 Jan 2021 55 posts	0 GetOutTheDoor you could always pop an extra blanket on your mat for foot padding?