The Yoga Every (well, some) Days Thread

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Ultracat Jan 2021 5:01pm, 6 Jan 2021 13,392 posts	0 Ultracat Day 5 done, found it difficult but did my best. I like Kassandra videos too, she doesn’t “chat” as much as Adrienne. Been dipping into Adrienne short sessions, need to work on my hips and hamstrings.
panad Jan 2021 5:08pm, 6 Jan 2021 2,205 posts	0 panad Day 5 done..
Autumnleaves Jan 2021 5:09pm, 6 Jan 2021 16,068 posts	0 Autumnleaves I must admit there are moments when she goes off on a tangent & my heart sinks - but to be fair our Pilates instructor occasionally does the same...
Garfield Jan 2021 5:10pm, 6 Jan 2021 14,862 posts	0 Garfield UC, that's why I prefer Kassandra.
halfpint Jan 2021 5:17pm, 6 Jan 2021 33,803 posts	0 halfpint I think Adriene deliberately goes off on a tangent to distract us whilst she gets us to hold a pose for a f*cking age (sorry not very yoga zen that).
KatieB Jan 2021 5:56pm, 6 Jan 2021 8,494 posts	0 KatieB Day 3 done. Things I did today to practise self-care: Didn’t sit cross legged for as long as she did but did my breathing with legs bent, feet flat in front of me. Didn’t hold forward bend for as long as she did but made my way to mountain and focussed on posture. Didn’t hold the final plank for as long as she did but lowered to belly and just breathed. The time really zipped by today.
GetOutTheDoor Jan 2021 9:15am, 7 Jan 2021 49 posts	0 GetOutTheDoor day 6 also flew by. I needed some modifications, but am fine with that. So far I'm enjoying knowing that all I need to do is turn up, then just follow instructions as much as I can. I'm definitely doing things I would usually try, and the poses I'm familiar with have different emphasis and tweaks which feel good. Relieved to have abdominal day 6 done.
AdrianB1066 Jan 2021 10:37am, 7 Jan 2021 6,286 posts	0 AdrianB1066 Day 2 done. Looking forward to abdominals day!
halfpint Jan 2021 2:07pm, 7 Jan 2021 33,810 posts	0 halfpint Day 6 was.....fun (I may be lying a little).
Autumnleaves Jan 2021 2:18pm, 7 Jan 2021 16,076 posts	0 Autumnleaves Did day 6 just before lunch - I found the breathing bit made a bit more sense once I was moving. After Pilates last night this wasn't as bad as it might have been!