The Yoga Every (well, some) Days Thread

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Gobi Jan 2021 9:26am, 6 Jan 2021 72,755 posts	0 Gobi I have something customised for my issues Angus Stolen from a few different sources and blended by me
AdrianB1066 Jan 2021 10:03am, 6 Jan 2021 6,261 posts	0 AdrianB1066 Day 1 With Adriene done this morning. Tight hips, flexors and lots of other bits. Surprisingly (for me) enjoyable. 🙏
Angus Clydesdale Jan 2021 10:21am, 6 Jan 2021 21,582 posts	0 Angus Clydesdale Thanks. I’ve found Adriene’s back-catalogue so I’m going to dip in and out of that and see what works. I’ve also started reading Becoming a Supple Leopard. Bought 2nd-hand as a Christmas gift to myself. Hoping to get some ideas.
Autumnleaves Jan 2021 10:28am, 6 Jan 2021 16,064 posts	0 Autumnleaves There are some good sessions of YWA Angus - I like her yoga for runners one, and there is one for hamstrings that is good too.
Angus Clydesdale Jan 2021 10:39am, 6 Jan 2021 21,585 posts	0 Angus Clydesdale
EvilPixie Jan 2021 10:42am, 6 Jan 2021 22,027 posts	0 EvilPixie I have a collection of books and class memories and do my own thing
Angus Clydesdale Jan 2021 10:45am, 6 Jan 2021 21,587 posts	0 Angus Clydesdale I’m not allowed to buy any more books until I’ve read the ones I’ve got!! 😂
EvilPixie Jan 2021 10:53am, 6 Jan 2021 22,028 posts	0 EvilPixie AC buy them on kindle and then no body knows but you!! I'd love to do teacher training not necessarily to teach but to get that depth of knowledge
GimmeMedals Jan 2021 11:47am, 6 Jan 2021 19,285 posts	0 GimmeMedals I got left behind on the flow this morning. By the time I'd got in position and processed what Adriene was saying, she was onto the next bit and I was a bit behind; I paused it so I could catch up. I moved my foot from lunge to plank in one smooth motion - or so it felt - for the first time today. I whooped in excitement and Mr GM came to see if I'd hurt myself I liked that there were some more balances today and just about managed the one-handed planks.
EvilPixie Jan 2021 11:49am, 6 Jan 2021 22,029 posts	0 EvilPixie GM this is why I struggle with video plus being short sighted so needing to wear glasses which are varifocal so need to have head it right place! Oh and add hearing aids LOL