The sub 3.30 marathon thread
188 watchers
Apr 2023
4:14pm, 23 Apr 2023
7,666 posts
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Pothunter
 tipsku Clare
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Apr 2023
4:33pm, 23 Apr 2023
2,370 posts
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SailorSteve
Delighted for you tipsku congratulations👏👏👏 So, pretty perfect London marathon day for me. 3:16:51. My best London by about 6 mins. Very happy. Maybe could have killed myself for sub3:15 (if that) but not much more. |
Apr 2023
4:45pm, 23 Apr 2023
2,585 posts
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Bowman 🇸🇪
Well done SailorSteve congrats to the best London mara! Impressive progressive run, i lurked in the app a bit 
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Apr 2023
4:49pm, 23 Apr 2023
20,922 posts
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larkim
Unbelievable pacing tipsku!! Congratulations! And SS too - course PB!! |
Apr 2023
5:11pm, 23 Apr 2023
2,087 posts
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auburnette
Super running all round on this thread!!
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Apr 2023
5:13pm, 23 Apr 2023
2,926 posts
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tipsku
Congrats, clare1976 and SailorSteve on the course PB, that's fantastic! Enjoy some well deserved treats after that 🍨🍻🍰
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Apr 2023
5:14pm, 23 Apr 2023
2,927 posts
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tipsku
And thank you to all well wishers on the thread. I used you as motivation during the race, I didn't want to return having missed it by a few seconds.
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Apr 2023
5:17pm, 23 Apr 2023
8,843 posts
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Fenland Flier
Congratulations SailorSteve a great course PB. Everyone is giving congratulations to clare1976 so I'd better too. Let us know your time Clare. |
Apr 2023
6:20pm, 23 Apr 2023
4,771 posts
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clare1976
Helloooo! Fantastic running and pacing Tipsku! Welcome to the sub-3:30 club, very well deserved. And well done SS, great result. I'll update the wall of Fame later. Thank you for my messages! I was over the moon to run 3:16:59 chip time with the 2nd half 1 min slower than the first. I had some niggle concerns in the last week but fortunately it felt the same in mile 26 as it did in mile 1 so I just ignored the pull I had down my right hamstring (caused by tightness in my lower back / glute on that side) and luckily it didn't feel like it restricted me. 8 secs slower than my PB but I'm genuinely not disappointed by that, I gave it my all today. 9 mins course best for London. |
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Apr 2023
6:30pm, 23 Apr 2023
2,587 posts
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Bowman 🇸🇪
Congrats clare1976 very nice time!
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