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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
Rosehip
Rosehip
Nov 2019
7:33pm, 1 Nov 2019
14,051 posts
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Rosehip
- delurks- to wish Chris and Rog the very best of luck, benign weather etc luck
STOOSH
STOOSH
Nov 2019
8:30pm, 1 Nov 2019
3,163 posts
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STOOSH
All the best Chris and Rog - have a cracking run!

I've missed all the rain this week as i'm in recovery from last weekend's ultra. Given my injury plagued summer i was happy just to finish!

ptb- any sign of a return to any form of running from yourself??
Will_Uyuni
Will_Uyuni
Nov 2019
9:38pm, 1 Nov 2019
1,666 posts
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Will_Uyuni
Go well gents. A clubmate is also doing the Cornish on Sunday. He's not the fastest but is a total hardnut so will be fine I'm sure
clare1976
clare1976
Nov 2019
9:50pm, 1 Nov 2019
4,240 posts
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clare1976
All the best to Rog and Chris on Sunday! X
Rog T
Rog T
Nov 2019
11:31pm, 1 Nov 2019
295 posts
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Rog T
Thanks all. Weather is looking good for Sunday 7-11 degrees, sunny and just a light wind.

All the best Chris.
Chrisull
Chrisull
Nov 2019
11:35pm, 1 Nov 2019
15,445 posts
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Chrisull
Weather forecast looking more suspect here now, was ok but the rain across the night is now continuing into the morning between 10-12, winds light tho.

Good luck Rog.
Oscar the grouch
Oscar the grouch
Nov 2019
6:07am, 2 Nov 2019
1,193 posts
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Oscar the grouch
Light winds in Cornwall has to be a bonus. It's usually blowing a hoodie of some sort!

Go well, both
Brunski
Brunski
Nov 2019
7:57am, 2 Nov 2019
1,603 posts
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Brunski
All the best Chris 😀
puzzler
puzzler
Nov 2019
8:01am, 2 Nov 2019
978 posts
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puzzler
Good luck Rog and Chris.
Bazoaxe
Bazoaxe
Nov 2019
11:13am, 2 Nov 2019
15,553 posts
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Bazoaxe
I didnt trouble the parkrun competition times today at the inaugural Oriam Parkrun. Its pretty much off road cross country type run. 21:30, but a pretty decent workout. Beaten in the sprint finish by a guy who did 3:15 at Chester. I was a bit envious of what looked like a more than decent finishers long sleeved tshirt.

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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