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The sub-20 5k dread-thread

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fetcheveryone Sep 2007 3:15pm, 13 Sep 2007 392 posts	Quote Pin fetcheveryone How many opportunities do you need? 19th September 10 October 14 November 19 December 9 January 13 February 19 March 16 April
Homer Sep 2007 4:17pm, 13 Sep 2007 1,791 posts	Quote Pin Homer Too far from home for me... Which on are you targetting Fetch?
fetcheveryone Sep 2007 4:19pm, 13 Sep 2007 393 posts	Quote Pin fetcheveryone I am all focussed on Cardiff Half on October 14th, so the September and October options are out - I figure it's November and December, before I start focussing on halves again in the new year.
Homer Sep 2007 4:23pm, 13 Sep 2007 1,792 posts	Quote Pin Homer November/December for me too - though mainly december at Alexanda Park Lots of intervals to come
Sep 2007 6:18pm, 16 Sep 2007 1,621 posts	Quote Pin Another minute off the PB today 22:18 now on tired, peak mara training legs. There is more to come. My Garmin made it 3:14 miles with a average speed of 7:06 min miles. My fastest pace was 5:47 (i'm sure not for long but I did run sub 7 some of the time). Will aim to go sub 20 in 2008
Dave A Sep 2007 6:19pm, 16 Sep 2007 2,306 posts	Quote Pin Dave A I should reallybget off my ar5e and do a 5k
Velociraptor Sep 2007 9:15pm, 16 Sep 2007 1,507 posts	Quote Pin Velociraptor [Peeks in] I'd like to do this sometime, but it'll have to be a time when I can focus on speed rather than distance.
Hills of Death (HOD) Sep 2007 9:35pm, 16 Sep 2007 5,261 posts	Quote Pin Hills of Death (HOD) Well done BS let's hope we can all make inroads for 2008
Sep 2007 9:48pm, 16 Sep 2007 1,624 posts	Quote Pin Thanks HOD. You are nearly there Velocirapter!
Homer Sep 2007 7:45am, 17 Sep 2007 1,810 posts	Quote Pin Homer Happy nw PB Buz - creeping closer