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The sub-20 5k dread-thread

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Homer Sep 2007 3:40pm, 7 Sep 2007 1,680 posts	Quote Pin Homer After my last one I crossed the line then almost fell asleep
Applecross Sep 2007 3:56pm, 7 Sep 2007 4,371 posts	Quote Pin Applecross in your own puke?
KinkyS Sep 2007 3:57pm, 7 Sep 2007 12,658 posts	Quote Pin KinkyS Is vomit compulsory on this thread? What is jaw buzz btw?
Applecross Sep 2007 4:40pm, 7 Sep 2007 4,374 posts	Quote Pin Applecross Well, it's probably not compulsory, but you need to be aware of it, I'd think. No idea what jaw buzz is - clearly not something you get hacking and spluttering your way round a 5 k course the way I do
BigChiefRunningBore Sep 2007 4:52pm, 7 Sep 2007 1,520 posts	Quote Pin BigChiefRunningBore Buzz jaw is the result of running hell for leather down hills and cleeching your teeth. It ruddy hurts so if you ain't had it be thankful. It's up there with "razor lungs"
Homer Sep 2007 6:46pm, 7 Sep 2007 1,695 posts	Quote Pin Homer I have some wierd photos of me in 5ks - I look from a distance like I am smiling but I am actually gritting my teeth and grimacing - is that the cause Chief?
SparkyMark Sep 2007 9:08pm, 8 Sep 2007 6,454 posts	Quote Pin SparkyMark OK Homer, here I am. As soon as LN is out of the way, this is a good target. Did 20:58 at WCTT a few weeks back, so reasonable speed is there, but need to get intervals sorted for this and consistency of 3:5x ks
Homer Sep 2007 9:11pm, 8 Sep 2007 1,724 posts	Quote Pin Homer Yup - get that pesky marathon out of the way and then start going quick again Havent done any intervals for weeks
Sep 2007 9:13pm, 8 Sep 2007 9,933 posts	Quote Pin Hmmm, maybe I should join this group? I'm 21 ish on my PB but I have yet to do an officially properly measured 5k and I'm racing LeftFoot in December at Bushy so I need all the help I can get!
Homer Sep 2007 9:19pm, 8 Sep 2007 1,725 posts	Quote Pin Homer Welcome the the group of people that go out of their way to hurt for 20 minutes