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The sub-20 5k dread-thread

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KinkyS Sep 2007 9:24pm, 8 Sep 2007 12,691 posts	Quote Pin KinkyS If I'm here you should definitely be here Ian
Sep 2007 9:26pm, 8 Sep 2007 9,934 posts	Quote Pin Ok Kinky, that's it then, tea anyone? I'm a bit tired today. * Finds chair, flops into it *
KinkyS Sep 2007 9:35pm, 8 Sep 2007 12,692 posts	Quote Pin KinkyS I don't think I've managed a sub-20 5metre today LOL! remains flopped on sofa
Sep 2007 9:42pm, 8 Sep 2007 9,938 posts	Quote Pin I know what you mean Kinky, I felt shite last week really after Friday. I'm much better now though. Hey, good luck for tomorrow! Make sure you get a good night's sleep.
SparkyMark Sep 2007 10:03pm, 8 Sep 2007 6,455 posts	Quote Pin SparkyMark Sleep ... oh yes. well done today Ian I'm off now .... honest
Sep 2007 10:05pm, 8 Sep 2007 9,939 posts	Quote Pin Cheers MArk. Yes I'm off to bed now too. Night everyone!
Homer Sep 2007 8:54am, 9 Sep 2007 1,726 posts	Quote Pin Homer Morning, Off for a half marathon today. I can't wait to get back to some speedwork in October
Sep 2007 2:56pm, 13 Sep 2007 6 posts	Quote Pin Did my first 5k race last weekend (The rather hilly London Peace Run in Greenwich Park) and clocked 22.50 which i was quite proud of, still deciding whether i prefer 5k's to 10ks at the moment but i like being able to push pretty hard for the entire race as opposed to forcing myself to slow down at the start for the 10k. Speed felt good and was only really the big hills that caused me problems, i definately think on a flat course i could shave off a good minute at least, and maybe save a bit more by starting nearer the start line next time. Any specific tips for speedwork to do in training?
fetcheveryone Sep 2007 3:12pm, 13 Sep 2007 390 posts	Quote Pin fetcheveryone IanM - do you fancy the Running with David 5k series this winter? It's a monthly thing, Wednesday evenings, just near Chellaston I think. I'll dig out the URL.
fetcheveryone Sep 2007 3:14pm, 13 Sep 2007 391 posts	Quote Pin fetcheveryone Here it is: runningwithdavid.com