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The sub-20 5k dread-thread

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Homer Sep 2007 2:14pm, 7 Sep 2007 1,672 posts	Quote Pin Homer Sign of real effort then Marathon training sure screws up lots of thigs HOD
Homer Sep 2007 2:14pm, 7 Sep 2007 1,673 posts	Quote Pin Homer Join the group and lets share the fear ---------------------->>>>>>>>>>>>>
Homer Sep 2007 2:14pm, 7 Sep 2007 1,674 posts	Quote Pin Homer Wow, that points right to it
Hills of Death (HOD) Sep 2007 2:14pm, 7 Sep 2007 5,117 posts	Quote Pin Hills of Death (HOD) PMA jolquk you CAN do it you WILL do it
Hills of Death (HOD) Sep 2007 2:16pm, 7 Sep 2007 5,118 posts	Quote Pin Hills of Death (HOD) Including typing Homer Yes true I'm giving them a rest for a couple of years after this one (I'll still apply for FLMs - and get rejected of course)
Hills of Death (HOD) Sep 2007 2:16pm, 7 Sep 2007 5,119 posts	Quote Pin Hills of Death (HOD) I joined
fetcheveryone Sep 2007 2:18pm, 7 Sep 2007 327 posts	Quote Pin fetcheveryone I've run about 22 mins, but as part of a 5 mile race, so I think I'm near-ish right now. But so far There's a monthly 5k series through the winter near me, which will be very handy.
Homer Sep 2007 2:19pm, 7 Sep 2007 1,675 posts	Quote Pin Homer I set my PB at Lymm which starts quick downhill then finished with the last mile all uphill - never seems to end. So I know I can go better. All my training this year has been distance - can't wait to get back to some intervals (massochist) Where about are you Disco?
Homer Sep 2007 2:20pm, 7 Sep 2007 1,676 posts	Quote Pin Homer Love the side-burns Fetch Which series is it?
Sep 2007 2:23pm, 7 Sep 2007 1,558 posts	Quote Pin I'm in. Probably a goal for 2008 as have 3 minutes to take off but have gone from 31 to 23 in under a year so I should break 20 at some stage...I hope...