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9 May
8:57pm, 9 May 2024
22,547 posts
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Sharkie
my comment was to Pix. I have a feeling you're getting stuck in, Gimme.  are you doing her stretches at the end?
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9 May
9:04pm, 9 May 2024
209 posts
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Velo_Dirtbag
I do her kettlebell routines 3 times week, definitely has given me some muscle definition in my arms and shoulders which is most uncyclist like 🤣
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9 May
9:07pm, 9 May 2024
210 posts
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Velo_Dirtbag
As a sidenote, for yoga I discovered Yoga with Kassandra, I find her routines more strength based than Adriennes
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9 May
9:09pm, 9 May 2024
22,549 posts
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Sharkie
I think there are a few devotees of Kassandra moonlighting on the (Adriene) yoga thread!
My favourite online yoga teacher is an ex ballerina with English National Ballet who does classes on their website. Strength and stretch ... not too much spiritual stuff.
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9 May
9:10pm, 9 May 2024
26,971 posts
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GimmeMedals
I was ever so sore after Day 1. I think I took 3 days off after that and "ouched" a lot although having done Day 2, I realised I could have done it the next day as per Caroline's plan.
I do a bit of stretching at the end, but not all that Caroline does. I don't wave at the screen either 👋
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9 May
9:11pm, 9 May 2024
22,550 posts
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Sharkie
I need to change my profile pic don't I? That pic is SOOOOO last year. I'm not that person any more.
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9 May
9:17pm, 9 May 2024
22,551 posts
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Sharkie
Lol, Gimme!
I swapped days 1 and 2 for dance reasons. Had a two day gap between her Day 1 ( my day 2) then back on track with Day 3.
I really didn't find Day 1 THAT bad! Her glutes days are very tough in quantity.
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9 May
9:26pm, 9 May 2024
26,972 posts
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GimmeMedals
I would think your dancing classes have your muscles working hard every session, don't they, Sharkie? Whereas I hadn't been to the gym for 3 or 4 weeks so my quads wondered what hit them. I didn't get DOMS after any of the other days, despite all those hip thrusts!
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9 May
9:39pm, 9 May 2024
22,552 posts
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Sharkie
Something Mike from the sprint group - nearly forty years younger than I am -and a bloke and me had in common was DOMS following a first heavy gym session after a break. Sounds like it was same for you Gimme - and you're fine after that.
Still tough but not the aches and pains.
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10 May
5:50am, 10 May 2024
54,086 posts
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EvilPixie
My butt is still very aware of day 1!
I’ll be, hopefully, doing sessions Wednesday and Saturday as I run 4 work days and Sunday I’ll stretch and walk I think
I didn’t realise she showed her stretchy bit! Maybe that’s why I ache so much! I was late doing day 1 so had to go cook😂
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