Sunday 29th December 2024 The Daily Thread Beneath this snowy mantle cold and clean
4 watchers
Dec 2024
10:04am, 29 Dec 2024
583 posts
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alehouse
Morning! Lyrics: Beneath this snowy mantle cold and clean The unborn grass lies waiting For its coat to turn to green Current theme, Winter. What: 5k d&d Why: longest run since February |
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Dec 2024
10:15am, 29 Dec 2024
584 posts
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alehouse
Yesterday's song: Underneath the Tree, Kelly Clarkson m.youtube.com So, the furthest I had run since February 23rd was 4k; thought I would make that up to 5k today by running in the local community Sunday 5k (2k option available). Started off steadily and gradually got into a rhythm on the flat fast course (same course as used for club 5k series). Had hoped to be around 30-31 minutes, so very happy indeed with 28:10. Not sure where that came from! Managed to latch onto someone and we largely ran together, picking up a third passenger for the train at around half way. Could have run a little faster but I had no intention of risking sprinting on the track at the end. |
Dec 2024
10:29am, 29 Dec 2024
72,926 posts
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Velociraptor
Good morning  Well done, @alehouse, and a good choice of song too. What: An hour or so of easy running. Why: My week looks highly unbalanced and some easy running will improve it. And also, my legs hurt. Last hard: Yesterday's parkrun. |
Dec 2024
10:34am, 29 Dec 2024
7,323 posts
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lin50
Good morning, Well done @alehouse Lyrics : No What : Dog walking and hopefully some yoga Why : Staying with my son and DIL and their two dogs Last hard : yesterday’s parkrun Last rest : Friday |
Dec 2024
11:02am, 29 Dec 2024
69,798 posts
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Derby Tup
Lyrics: no What: dog walks Last hard: yesterday |
Dec 2024
11:06am, 29 Dec 2024
5,309 posts
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Welshpoppy
Morning What short run of an hour Why calf acting up Last hard stretching twice during run. Lyrics yes Compression socks on and hoping they help. |
Dec 2024
12:39pm, 29 Dec 2024
1,118 posts
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Wabo
Afternoon all Yay alehouse Great running and I'm so pleased for you! @Welshpoppy hope the socks do help What 29 mins easy Why I will do this marcothon thing this year, and still a bit lurgied Last hard that Last rest 28 12 22 Such fun roller skating yesterday, I couldn't bear it at first as I was so scared my legs shook, then it came back. Granddaughters daughter me and my oh went. It was lovely |
Dec 2024
1:02pm, 29 Dec 2024
214 posts
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ElspethF
Lyrics no! Ale first race in a while, well done! Careful with the fast stuff though! Roughish ferry last night left us feeling all at sea rest of the evening. So a solo 5m this morning rather later than usual. That will do! |
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Dec 2024
1:03pm, 29 Dec 2024
215 posts
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ElspethF
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Dec 2024
1:04pm, 29 Dec 2024
505 posts
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HazelnutCH
Afternoon Well done on the 2yr streak Wabo, I got the date right this time! Great running Ale! Enjoy the dog walkies lin50 and DT. Sounds sensible Velo Hope the socks are helping WP What: more walking in the sun and snow, long run in a bit Why: sunshine and keeping up the mileage Last rest: 26.12 lyrics: no |
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