Sub 3Hr Marathon

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paul0 Apr 2018 11:45am, 14 Apr 2018 125 posts	0 paul0 Good luck for tomorrow LMH! Fingers crossed the weather turns the way you want. Good session for me this morning - 18:00 exactly at parkrun and most importantly feels like it's loosened me up more than exhausted me.
Little Miss Happy Apr 2018 12:46pm, 14 Apr 2018 720 posts	0 Little Miss Happy Good news Paul. Thanks - it will be what it will be. At least it shouldn't snow:-)
Windsor Wool Apr 2018 2:04pm, 14 Apr 2018 3,506 posts	0 Windsor Wool Best wishes for tomorrow LMH. I doubt you’ll need luck - you very much know what you’re doing!
Little Miss Happy Apr 2018 2:06pm, 14 Apr 2018 721 posts	0 Little Miss Happy I think we can all use a little luck WW - though I do my best to make my own:-)
Lee78 Apr 2018 3:04pm, 14 Apr 2018 203 posts	0 Lee78 Good luck tomorrow LMH! 👍🏻 Hope you hit you target and most of all enjoy the day! 👌🏻😎🏃‍♀️
Brunski Apr 2018 3:14pm, 14 Apr 2018 979 posts	0 Brunski Hope you get lucky with the conditions and race well LMH
jdarun Apr 2018 3:39pm, 14 Apr 2018 2,729 posts	0 jdarun Yeah have a great race LMH!
Little Miss Happy Apr 2018 4:59pm, 14 Apr 2018 722 posts	0 Little Miss Happy Thanks guys. I shall give it the best I’ve got on the day. Excited now and feeling ready to race - lovely weather here at the moment!
Uyuni Apr 2018 7:33pm, 14 Apr 2018 1,337 posts	0 Uyuni Looks to be great running conditions tomorrow LMH. Have a good one, and if he does what you tell him to, then I'm sure your mentee will too
Little Miss Happy Apr 2018 6:31am, 15 Apr 2018 723 posts	0 Little Miss Happy Cheers Uyuni - the forecast has definitely improved though I think I’ll be shivering on the start line 🙂 Had to have a stern word with P about pacing yesterday which I hope he’s taken on board - he was planning to go out at 15-20 seconds under target pace to give him time to do the last 10k as he was sure he would slow down! I agreed that he definitely would if he tried to run it like that and explained that you can’t Bank time in the marathon- I’m hoping I got the message across. Mind you he’s already talking about his autumn marathon, I may have created a monster 🙂

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Maintained by jdawayinamanger

All about hitting the magic 2:xx:yy!
Targets 2025
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23 Feb Seville
mattykay

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Results 2024
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18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
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Chris 2:39:16
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How to run sub-3 when conditions are against you (by WW)

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Sub 3Hr Marathon

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