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Apr 2018
7:03pm, 12 Apr 2018
957 posts
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Chris
Tempo boosts for me brunski, plenty of support but light enough, the supernovas are a little heavy to race in for my liking but still not a bad choice
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Apr 2018
7:03pm, 12 Apr 2018
958 posts
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Chris
Maybe we could be the tempo possie?
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Apr 2018
8:42pm, 12 Apr 2018
969 posts
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Brunski
Tempo possie it is then Chris 
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Apr 2018
9:07pm, 12 Apr 2018
959 posts
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Chris
👍
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Apr 2018
9:26pm, 12 Apr 2018
960 posts
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Chris
But which tempos are yours?
I’ve got some old 7’s
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Apr 2018
9:51pm, 12 Apr 2018
2,722 posts
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jdarun
I don’t know what a tempo boost is. Being a bit of a baldy I do tend to wear a cap on sunny days - last Sunday was cloudy enough I didn’t bother. Still tipped a fair bit of water on my head.
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Apr 2018
6:38am, 13 Apr 2018
714 posts
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Little Miss Happy
Water on your head and down the back of your neck is best for cooling if it does turn out hot - but there's plenty of time for the forecast to change yet. I must admit I prefer the London forecast to mine for Sunday - I tend to do better in the heat than most. I have optimistically packed my running sunnies, just in case.
Had to laugh at that Brunski, a shame you've already found a home for it though as I struggle to get caps small enough, I tend to end up running along holding on to mine with one hand which isn't a particularly effective running style - so I end up not bothering.
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Apr 2018
8:21am, 13 Apr 2018
12,853 posts
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Bazoaxe
My calf is bothering me and decided to take a rest day for today and maybe a couple of days to let it settle. Its a bit of an odd one. Hadnt felt anything but during my sports massage on Wednesday the masseuse noted my calf was twitching and asked if I felt anything. I didn't. A while later though I got a touch of cramp in the calf and its been incredibly tight ever since..
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Apr 2018
10:03am, 13 Apr 2018
716 posts
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Little Miss Happy
Hopefully it's just the taper talking Baz.
Rest day for me today too, hadn't planned it but I am so over being cold and wet - pouring again here this morning and normal routes flooded in places - my head struggles with not running but four miles this morning are not going to make any positive difference to my performance on Sunday. It also gives me time for baking and more carb loading:-)
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Apr 2018
11:22am, 13 Apr 2018
12,854 posts
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Bazoaxe
It’s not the taper it’s something real but I don’t think it’s a worry or not if I rest it anyway. It seemed to be sports massage related and just cramped up. Just need it to loosen off.
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