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Aug 2018
10:59am, 17 Aug 2018
12,611 posts
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Jock Itch
cheers chaps. Yep I need to start adding a mile into my reps 
nice work Ninks ! still a good effort rhb
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Aug 2018
11:32am, 17 Aug 2018
26,881 posts
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SPR
Pretty good consistency NN.
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Aug 2018
12:40pm, 17 Aug 2018
2,281 posts
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Pizza Boy
Some good running here folks. My season kind of fell apart for various reasons.
Was very hot in June but then had some chest problems which wiped me out. Had a shocking 5k come back in barely under 15:30 at Cheltenham and decided to sack the track season. Psychologically fed up too.
Was the right decision as had to finish off my MSc thesis and am now all done at Oxford : ( But on the plus side back to full time athlete for a little while! Put in a 15:53 parkrun off nothing but residue fitness, and since done a couple of suprisingly good sessions like 11 miles including 6 x mile (avg. 5.00) / 90''. So for a confidence booster doing a road 5k on Tuesday as one last effort.
Then the aim will be leading up to Copenhagen half marathon. I want to run a 68...
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Aug 2018
12:40pm, 17 Aug 2018
1,042 posts
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rhb
+1 super consistent NN
Legs feel ok today... Gentle jog later if journey & camp setup goes ok.
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Aug 2018
12:42pm, 17 Aug 2018
1,043 posts
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rhb
PB you'll be flying again in no time by sounds of it!
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Aug 2018
2:02pm, 18 Aug 2018
2,827 posts
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Ninky Nonk
Looks like it'll all come together nicely pizza boy.
12x400m in 70secs with 1 min recoveries today.
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Aug 2018
2:03pm, 18 Aug 2018
2,828 posts
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Ninky Nonk
Any good parkrun by anybody today?
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Aug 2018
2:11pm, 18 Aug 2018
26,884 posts
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SPR
PB -0I saw that parkrun and thought that's fast for someone that has ended their season ;-). Obviously still in good shape.
Good session NN.
Just a long run for me today, 11.7 miles.
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Aug 2018
2:36pm, 18 Aug 2018
2,829 posts
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Ninky Nonk
How did you not run that last 0.3mile?
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Aug 2018
2:55pm, 18 Aug 2018
26,885 posts
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SPR
Pretty easy, lol. I've never been one to focus on that type of stuff. I have a couple of 99 mile months in my log from a few years ago.
I've only topped up a run once when I went out with the intention of running 10 and the route I picked ended up slightly shorter.
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