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Aug 2022
9:04am, 18 Aug 2022
34,921 posts
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EvilPixie
my HR seems to be lowering with the temperature which is good
todays run in was 20s slower than Tuesday but aver HR down
Hope to run longer on the way home
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Aug 2022
12:24pm, 21 Aug 2022
1,758 posts
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Muttley
So I took the Gymboss for a longer bimble along the coastal path. As Steve says, it lets you know when it's counted down and you can just restart it. A minor inconvenience at most.
The vibrate function seems strong when you hold it in your hand but I found that when clipped to a waistband it's barely noticeable. The beep is loud though.
I think it's earned its place in my galaxy of running tech.
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Aug 2022
1:13pm, 21 Aug 2022
64,271 posts
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Lip Gloss
I don’t have mine set to vibrate but the beep is loud enough even for my deaf ears. Well done though.
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Aug 2022
1:46pm, 21 Aug 2022
3,473 posts
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lin50
9 miles today. 60:30 to halfway then 30:30 on the way back. Really nice easy pace to start building the mileage ready for my ultra and marathon next year.
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Aug 2022
7:50pm, 21 Aug 2022
40,100 posts
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Night-owl
2.97 miles this evening still 24° but first run in over 6 weeks. Didn't run whilst it was really hot. Work played a part as well
30 seconds run walk 13:48 pace did enjoy that
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Aug 2022
9:48am, 22 Aug 2022
5,597 posts
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steve45
Glad that the gym boss has passed the test Muttley. You're right about the vibration function; we bought a wrist strap to go with ours a few years ago but have never used it. I'm guessing that being next to the wrist that the vibration would be more evident.... I'll try it one day but as LG says it's loud enough for most just with sound.
Doing really well there lin50 and setting up a great base.
Same as ratio as me Night -owl. I'm sure with cooler temperatures you're happier with your running! Me too.
I did 3.3 miles at 30/30 this morning after three days off with a slight foot problem.
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Aug 2022
10:12am, 22 Aug 2022
15,002 posts
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XB
Idid my first run/walk since the end of may. 10 mins walking warm up then 15 mins of 15/30. It feels good to be back on the road again.
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Aug 2022
2:21pm, 22 Aug 2022
17,491 posts
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jennywren
That’s great XB!
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Aug 2022
3:06pm, 22 Aug 2022
64,297 posts
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Lip Gloss
Yay well done XB
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Aug 2022
8:57am, 23 Aug 2022
5,599 posts
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steve45
Excellent XB.
Continued 30/30 over a four mile route was ok for me today but unfortunately no improvement on overall pace. Yet!
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Run/walk ratio
Jul 2016