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Sep 2020
10:24am, 11 Sep 2020
1,529 posts
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BarefootEm
That is such good news GG!
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Sep 2020
11:00am, 11 Sep 2020
31,047 posts
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LazyDaisy
Good news GG!
I also kept it to the minimum 2k today. As a codger (copyright Sharkie) I would not normally run every day.
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Sep 2020
11:03am, 11 Sep 2020
906 posts
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Totriornottotri
Awesome GG. I had hurty foot last few days only realised after getting to swimming I’d been running in trainers with no insoles!
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Sep 2020
11:50am, 11 Sep 2020
48,485 posts
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Velociraptor
My 30 minutes today became 50 because a session of efforts and recoveries with even a short warm up and cool down is always longer than I think it's going to be, but my legs felt like different legs from the ones that wouldn't do a thing for me yesterday. Tomorrow's run is likely to be shorter.
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Sep 2020
12:36pm, 11 Sep 2020
11,330 posts
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geordiegirl
Thanks all it is not 100% but it’s ok.
I have a suspicion it may be trainer related. I run in vibrams and inov8’s but bought some cheaper barefoot shoes for walking they were comfortable so I’ve been running in them for short 3m runs but ran in them Friday, Saturday & Sunday which was around 20miles so they are now being kept for walking only.
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Sep 2020
2:11pm, 11 Sep 2020
1,536 posts
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BarefootEm
Ah could be it GG  Keep an eye on it, sounds like you are doing all the right things, hope it keeps improving!
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Sep 2020
2:20pm, 11 Sep 2020
9,904 posts
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chunkywizard
I overshot my 2K today by 12K This marathon training plan has a lot to answer for!
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Sep 2020
2:52pm, 11 Sep 2020
5,882 posts
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minardi
That was a bit of a miscalculation cw!!!
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Sep 2020
3:36pm, 11 Sep 2020
9,905 posts
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chunkywizard
no miscalculation, I did it on purpose . I think I have about 100Km this week so I am going to be slightly over target some days! I've got 32Km on Sunday for example
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Sep 2020
4:38pm, 11 Sep 2020
237 posts
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philip_m_jones
I got an email today from the leader of our parkrun pacign squad challenging us all to run a blind 5k (estimate your time and run without looking at your GPS and see how close you get).
I set a target of 24 minutes and sad to say I mis-estimated by over a minute, happy to say I was faster than I estimated.
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