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May 2021
8:41pm, 1 May 2021
20,849 posts
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GimmeMedals
Well done Ness.
I went AWOL this week. A gentle 2.6 mile saunter on Wednesday - that doesn't fit any of the PJ sessions - and a tragic attempt at threshold that I converted to this week's long run today. I'm not sure what I'll do tomorrow so it might be another long run, longer than today's.
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May 2021
8:48pm, 1 May 2021
14,994 posts
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Ness
I think, if I were you the choice of run would depend on how the legs feel. If niggle free in the morning maybe the intervals. Otherwise maybe a steady long run. Hope you enjoy whichever you choose.
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May 2021
9:17pm, 1 May 2021
20,850 posts
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GimmeMedals
That's what I was thinking, Ness. Thanks for the advice  .
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May 2021
9:17pm, 1 May 2021
2,453 posts
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Fenland Flier
Good luck with your last week Lin.
Come on GM, I hope you get on OK tomorrow.
MrT and Ness my cool down is always faster than the warm up, intervals or tempo. It's most likely to be because your legs have got used to turning over quickly.
Good luck for the second half of PJ Ness.
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May 2021
9:19pm, 1 May 2021
14,997 posts
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Ness
Thanks, FF.
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May 2021
7:54am, 2 May 2021
4,053 posts
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kstuart
Depending on when i get up tomorrow i may see what my current 5k time is to start Joker. Got a minor hindrance of Covid Jab 1 at 11:20 and a more than a hours drive to get there. It's also gonna be pissing down when i get back supposedly.
Otherwise i'll aim for Thursday after work
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May 2021
8:07am, 2 May 2021
2,464 posts
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Fenland Flier
Good luck with both of those KS.
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May 2021
10:26am, 2 May 2021
947 posts
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Welshpoppy
I always find my cool down mile is always faster then warm up mile.I work to HR and find it take me a while to bring HR down.
Good luck Lin
Great intervals Ness.
Long run today for me job done but legs are aching:-)
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May 2021
9:44am, 3 May 2021
4,063 posts
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kstuart
Set benchmark time if 26:19 this morning so will see how things go. Todays speed check counts as my interval session  Off for my first jab shortly so no more running until Thursday which prob be my Tempo one.
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May 2021
9:48am, 3 May 2021
15,012 posts
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Ness
That’s an impressive benchmark, kstuart.
In my tempo session this morning, I managed to average 9:35 minute miles so that’s a lot faster than I had originally thought I could do. Very pleased with that. 😁
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