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Project Joker

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Fenland Flier Apr 2021 10:05pm, 26 Apr 2021 2,413 posts	0 Fenland Flier Good sessions MrT and Ness.
Ness Apr 2021 12:29pm, 27 Apr 2021 14,884 posts	0 Ness Thanks, FF. I got my long run done today too so will ease back a bit now until Saturday when I do my interval session.
lin50 Apr 2021 8:54pm, 27 Apr 2021 277 posts	0 lin50 Good intervals session tonight. Suggested pace for 400mtr intervals is 2:35, mine were: 2:24 2:25 2:26 2.29 2:28 2:27 2:29 2:29 2:28 2:25 Definitely feeling the benefit of these sessions.
Fenland Flier Apr 2021 8:56pm, 27 Apr 2021 2,419 posts	0 Fenland Flier Very good reps Lin, great pacing.
lin50 Apr 2021 8:58pm, 27 Apr 2021 278 posts	0 lin50 Thanks FF. Felt really good tonight.
Ness Apr 2021 8:58pm, 27 Apr 2021 14,895 posts	0 Ness Very good pacing, lin. Well done.
lin50 Apr 2021 9:00pm, 27 Apr 2021 279 posts	0 lin50 Thanks Ness
MisterTea Apr 2021 10:31pm, 27 Apr 2021 5,732 posts	0 MisterTea Well done
MisterTea Apr 2021 11:31am, 28 Apr 2021 5,734 posts	0 MisterTea Tempo run this morning. Similar course and time to last week (2 s slower over 5k) but felt much harder work this morning.
Fenland Flier Apr 2021 11:41am, 28 Apr 2021 2,426 posts	0 Fenland Flier Some weeks go like that MrT. 2 seconds is nothing but feeling harder may mean you need a rest but overall that's good going.

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Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

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