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Apr 2021
1:50pm, 24 Apr 2021
20,797 posts
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GimmeMedals
Today’s long run done. Really hard all the way, my legs just didn’t have any ooomph in them. I would have stopped after a mile if it wasn’t for PJ. I’ve not missed a session yet and this is the last of week 4. So much harder and slower than last weeks 10 miles.
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Apr 2021
1:51pm, 24 Apr 2021
14,834 posts
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Ness
Thanks for the tip. Welshpoppy. I’m due a tax rebate soon. I overpaid last year because I left my job part the way through a tax year. I’m hoping the cheque will cover the cost of a new Garmin. Will take a look at the Felix 5 too.
This morning, I did my interval session. Still sticking with 800 metre intervals and doing 6 of them rather than 5. It suits my route better. I was pleased that I managed a slight improvement in most of the fast bits. 
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Apr 2021
1:52pm, 24 Apr 2021
14,835 posts
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Ness
Well done, GM. Looks like you’re progressing well. I’m at the end of week 4 too and feel like I’m really benefiting from a more focused training plan.
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Apr 2021
1:55pm, 24 Apr 2021
20,800 posts
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GimmeMedals
Thanks Ness. I maybe shouldn’t have run yesterday. Or maybe it was just one of those days.
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Apr 2021
2:03pm, 24 Apr 2021
14,836 posts
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Ness
It’s the way it goes some time. Presumably you’ll be having a rest day tomorrow. I certainly will. I know my legs are benefiting from that.
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Apr 2021
2:09pm, 24 Apr 2021
20,802 posts
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GimmeMedals
Yes I will. We are going away in our Moho so won’t be doing much. I would normally have done one of the runs on Sunday but had to fit it in today because of that. We come back on Thursday so will run Mon and Wed when away.
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Apr 2021
2:20pm, 24 Apr 2021
14,837 posts
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Ness
Sounds good. Hope you enjoy your time away.
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Apr 2021
2:23pm, 24 Apr 2021
923 posts
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Welshpoppy
Great job GM.Enjoy time away.
I have threshold run tomorrow I am so looking forward to it.....rolls eyes
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Apr 2021
2:42pm, 24 Apr 2021
20,806 posts
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GimmeMedals
Ha ha
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Apr 2021
2:52pm, 24 Apr 2021
5,725 posts
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MisterTea
Week 1 completed with today’s long run. Too long and too fast! Going to get next week’s sessions in early as I’m having my first c-19 jab on Wednesday.
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