Sign In or Create Account

Project Joker

55 watchers

Ness Apr 2021 3:28pm, 20 Apr 2021 14,761 posts	0 Ness Some great intervals being done today. I’m leaving mine til Saturday again this week. Today I did a long run which was slightly over the 90 minutes. Pleased with the pace though. 11:04 min/mile average.
GimmeMedals Apr 2021 3:33pm, 20 Apr 2021 20,748 posts	0 GimmeMedals Well done, Ness.
Ness Apr 2021 3:35pm, 20 Apr 2021 14,763 posts	0 Ness Thanks, GM.
lin50 Apr 2021 9:18pm, 20 Apr 2021 247 posts	0 lin50 Intervals done tonight. Warm up / 5 x 800mtr with 3 min recovery / cool down. 5 miles in total. Ran the intervals a bit quicker than suggested pace, then did half walk/half jog for the recovery. Quite enjoyed this session, first time I’ve done the 800mtr intervals.
GimmeMedals Apr 2021 9:18pm, 20 Apr 2021 20,751 posts	0 GimmeMedals That was a good session, lins. Well run.
lin50 Apr 2021 9:19pm, 20 Apr 2021 248 posts	0 lin50 Thanks GM, you had a good session too 👍
GimmeMedals Apr 2021 9:26pm, 20 Apr 2021 20,752 posts	0 GimmeMedals It was the day for it
mr d Apr 2021 9:52pm, 20 Apr 2021 4,774 posts	0 mr d Threshold done, counted my Sunday trail as my long run.
Fenland Flier Apr 2021 12:35am, 21 Apr 2021 2,370 posts	0 Fenland Flier Some very good running from some very dedicated people, well done everyone.
mr d Apr 2021 7:26pm, 21 Apr 2021 4,776 posts	0 mr d A lot of good sessions here @ mo. Not sure if it is the impending return of Parkrun / racing? Halfway thru, 11 aces 4 jokers. Tempted to do a halfway 5k check later in the week.

About This Thread

Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

Related Threads

Moving average speed Jan 2018
speedwork before breakfast? May 2016
Improve speed fitness levels Apr 2017
mountain bike v racing bike pace Mar 2015
Share Your Favourite Speed/Track Workout Jul 2013
two hard speed work sessions in a row or just one? Dec 2012
Intervals at 5k pace - why 5k pace? Aug 2019
1KM Interval at 5KM Pace May 2013
Formula for calculating interval pace Oct 2014
Garmin 910XT - Intervals, Can I See Pace ? Feb 2014

5k
intervals
pace
running
speed
training

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,797 Fetchies!

Already a Fetchie? Sign in here