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Project Joker

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MisterTea Apr 2021 9:19am, 22 Apr 2021 5,713 posts	0 MisterTea Good sessions everyone. This morning was a beautiful morning for a 5k tempo run round the local rec. Only the long run to go (that'll be Saturday) to complete Week 1.
Fenland Flier Apr 2021 9:22am, 22 Apr 2021 2,382 posts	0 Fenland Flier Well done MrT
Hanneke Apr 2021 9:28am, 22 Apr 2021 72,515 posts	0 Hanneke I am off for hill reps! Seriously excited about my foundations going in today. Have to do something energetic!
GimmeMedals Apr 2021 9:59am, 22 Apr 2021 20,761 posts	0 GimmeMedals Tempo run for me today at some point too. Enjoy your hills, Hanneke.
MisterTea Apr 2021 10:33am, 22 Apr 2021 5,715 posts	0 MisterTea Well done GM. Does anyone know how the colour pace bands work. When you look at a piece of training are they coloured based on the levels set when you did the training, or do they change every time you alter the bands?
Fenland Flier Apr 2021 10:38am, 22 Apr 2021 2,383 posts	0 Fenland Flier MrT the colour bands only change when you alter them. GM stop faffing and get out you'll be complaining it was too warm soon
GimmeMedals Apr 2021 10:41am, 22 Apr 2021 20,762 posts	0 GimmeMedals You know me so well, FF
Fenland Flier Apr 2021 10:42am, 22 Apr 2021 2,385 posts	0 Fenland Flier
GimmeMedals Apr 2021 12:17pm, 22 Apr 2021 20,763 posts	0 GimmeMedals I’ve been. If was Too Hot 🥵 Not really; perfect running weather and I’m very happy with another 5k SB. 34 seconds faster than my previous SB and all 3 mile splits were under 11mm.
Ness Apr 2021 12:21pm, 22 Apr 2021 14,794 posts	0 Ness Well done, GM.

About This Thread

Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

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